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arashbi2
Journal
14 Apr 18
arashbi2's Journal, 14 April 2018
arashbi2's Profile
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just 3 more kilo ...
183.0 lb
Lost so far:
63.9 lb
.
Still to go:
183.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2018:
696 kcal
Fat: 42.90g | Prot: 68.87g | Carb: 6.00g.
Lunch:
Chicken Thigh.
Dinner:
Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
232 kcal
Activities & Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 5.4 lb a week
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arashbi2's weight history
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