Vegetable with Crab Meat Salad Recipes

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	Turkey, Ham & Vegetable Wrap by member: cyndicast Flavorful wraps jam packed with delicious veggies. Per serve - Energy: 331kcal \| Carb: 42.20g \| Prot: 21.20g \| Fat: 11.50g
	Chicken Vegetable Noodle Soup by member: treu79 Grandpa's chicken flavored noodle vegetable soup. Per serve - Energy: 274kcal \| Carb: 59.54g \| Prot: 7.50g \| Fat: 0.75g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g
	Tofu and Vegetable Compote by member: Martily A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu. Per serve - Energy: 133kcal \| Carb: 12.21g \| Prot: 8.59g \| Fat: 6.13g
	Pork Roast Vegetable Soup by member: M1 Light and tasty pork and veggies soup. Per serve - Energy: 255kcal \| Carb: 21.21g \| Prot: 11.72g \| Fat: 13.93g
	Shrimp & Cheese Salad by member: Mirsm Healthy low fat shrimp salad. Per serve - Energy: 175kcal \| Carb: 7.18g \| Prot: 11.92g \| Fat: 10.98g
	Creamy Farfalle Salad by member: KelleyS Delightful farfalle pasta salad with fresh vegetables. Per serve - Energy: 195kcal \| Carb: 26.02g \| Prot: 8.19g \| Fat: 6.34g
	Autumn Crunch Salad by member: SlimChick A delicious green salad topped with apples, walnuts, low fat cheddar and red onion. Per serve - Energy: 320kcal \| Carb: 47.30g \| Prot: 8.72g \| Fat: 12.76g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Chicken with Garlic & Parsley by member: asherold Skillet seasoned sautéed chicken pieces. Per serve - Energy: 207kcal \| Carb: 4.05g \| Prot: 18.21g \| Fat: 12.80g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Protein Pasta Salad by member: DwnSmok A yummy, nutrient-rich dish. Per serve - Energy: 300kcal \| Carb: 58.99g \| Prot: 12.85g \| Fat: 2.94g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Salmon Cobb Salad by member: Goodbyepounds1 Fish makes this super easy cobb salad. Per serve - Energy: 334kcal \| Carb: 9.32g \| Prot: 31.60g \| Fat: 18.91g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Chicken Salad by member: amustopa Tasty, high-protein dish. Per serve - Energy: 427kcal \| Carb: 4.62g \| Prot: 46.23g \| Fat: 23.95g
	Slaw Salad by member: PatienceIsza Healthy, high-fiber dish. Per serve - Energy: 139kcal \| Carb: 19.86g \| Prot: 5.90g \| Fat: 3.81g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g

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