|
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Per serve - Energy: 131kcal | Carb: 7.24g | Prot: 6.93g | Fat: 8.25g
|
|
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
|
|
Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
|
|
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 436kcal | Carb: 74.50g | Prot: 10.55g | Fat: 11.12g
|
|
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
Per serve - Energy: 90kcal | Carb: 8.73g | Prot: 4.11g | Fat: 5.19g
|
|
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
Per serve - Energy: 139kcal | Carb: 16.98g | Prot: 2.57g | Fat: 7.04g
|
|
Syrniki
Tasty, 4-ingredient breakfast or snack.
Per serve - Energy: 281kcal | Carb: 11.92g | Prot: 18.91g | Fat: 18.93g
|
|
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Per serve - Energy: 64kcal | Carb: 0.48g | Prot: 0.41g | Fat: 6.80g
|
|
Sirnik
Cottage cheese pancakes.
Per serve - Energy: 72kcal | Carb: 4.43g | Prot: 7.02g | Fat: 2.83g
|
|
Peanut Butter Mousse
A rich but delicious for peanut butter lovers.
Per serve - Energy: 382kcal | Carb: 7.47g | Prot: 7.62g | Fat: 35.10g
|
|
Peanut Butter Almond Muffins
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
|
|
Keto Hot Dogs n Greens
Quick keto friendly snack.
Per serve - Energy: 546kcal | Carb: 11.43g | Prot: 19.00g | Fat: 47.14g
|
|
Sweet Oopsie Rolls
Low carb cream cheese rolls.
Per serve - Energy: 140kcal | Carb: 1.83g | Prot: 5.00g | Fat: 11.50g
|
|
Cheesecake Cups
Yummy cheesecake cups without the crust.
Per serve - Energy: 131kcal | Carb: 9.06g | Prot: 3.05g | Fat: 9.83g
|
|
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Per serve - Energy: 114kcal | Carb: 1.08g | Prot: 4.71g | Fat: 10.07g
|
|
Ricotta Delight
Just delightful.
Per serve - Energy: 185kcal | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
|
|
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Per serve - Energy: 164kcal | Carb: 13.82g | Prot: 20.59g | Fat: 4.24g
|
|
Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
Per serve - Energy: 322kcal | Carb: 26.14g | Prot: 18.28g | Fat: 17.46g
|
|
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
|
|
Pizza Wrap
An easy, portable slice of pizza.
Per serve - Energy: 238kcal | Carb: 27.79g | Prot: 11.28g | Fat: 8.79g
|