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141 to 160 of 588
Pressure Cooker Cabbage Soup
by member: cchristymike
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
Baked Italian Style Orange Roughy
by member: Palantia
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Turkey Sausage and Vegetables with Brown Rice
by member: Toddsgal
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
Cajun Style Beans & Sausage
by member: tfin1212
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Per serve - Energy: 339kcal | Carb: 50.75g | Prot: 20.54g | Fat: 6.63g
Sausage and Artichoke Pasta
by member: MikeH55
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
Chicken Sausage Thai Style
by member: Minerita
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
Pork Roast Vegetable Soup
by member: M1
Light and tasty pork and veggies soup.
Per serve - Energy: 255kcal | Carb: 21.21g | Prot: 11.72g | Fat: 13.93g
Turkey No-Noodle Soup
by member: disch
An easy to make crock pot soup without noodles.
Per serve - Energy: 122kcal | Carb: 11.87g | Prot: 15.21g | Fat: 1.81g
Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Baked French Toast with Maple Sausage
by member: mom2awesomeboys
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
Red Lentil Sweet Potato Curry
by member: hatwoman
A tasty vegan curry.
Per serve - Energy: 359kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
Potato and Lentil Tikka Masala
by member: SashaFierce
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Per serve - Energy: 196kcal | Carb: 28.87g | Prot: 5.39g | Fat: 7.16g
Pork & 15 Bean Soup
by member: technut
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
by member: Dgw27
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Egg Drop Soup
by member: lspurgis
A delicious comforting soup to remind you of "fast food".
Per serve - Energy: 68kcal | Carb: 6.01g | Prot: 4.50g | Fat: 2.81g
Chicken & Cabbage Soup
by member: estherowen
An easy low calorie meal in a bowl that will satisfy your hunger.
Per serve - Energy: 27kcal | Carb: 5.24g | Prot: 1.74g | Fat: 0.29g
Cajun Shrimp Soup
by member: ssbarnard
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
Cheesy Bean Soup
by member: slimchick60
A great hearty soup when you're running on empty and low on time.
Per serve - Energy: 337kcal | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
Mixed Vegetable Soup
by member: sealion
An easy-made, low fat, low calorie and high fiber soup.
Per serve - Energy: 272kcal | Carb: 62.64g | Prot: 12.17g | Fat: 1.66g
Seasoned Chicken Soup
by member: jujubanta
Leftover broth with handy vegetables.
Per serve - Energy: 142kcal | Carb: 7.20g | Prot: 18.35g | Fat: 4.63g
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