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Smoothie (In a Hurry)
by member: su2green
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
Beef in Red Wine
by member: westie
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
Leeks in Olive Oil
by member: tinythorn
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per serve - Energy: 269kcal | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
Falafel in Pita Bread
by member: Spooning
Simple falafel in a pita bread.
Per serve - Energy: 474kcal | Carb: 53.61g | Prot: 18.71g | Fat: 22.09g
Salad in A Jar
by member: Garrett Little
A make-ahead meal for weekdays.
Per serve - Energy: 436kcal | Carb: 51.72g | Prot: 14.54g | Fat: 19.53g
Cucumbers in Rice Vinegar
by member: AmandaA
A delicious snack or side dish.
Per serve - Energy: 13kcal | Carb: 3.20g | Prot: 0.39g | Fat: 0.07g
Stew in a Pumpkin
by member: Bdastrup
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
Steak Fajitas in Lettuce
by member: Mindy Cherry
Great tasting steak fajitas using a lettuce wrap.
Per serve - Energy: 509kcal | Carb: 6.55g | Prot: 44.41g | Fat: 33.39g
Cranberry, Pineapple & Orange Sauce
by member: technut
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
Per serve - Energy: 10kcal | Carb: 2.22g | Prot: 0.04g | Fat: 0.01g
Cabbage Rolls with Tomato Sauce
by member: livelifefully
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
Chinese Cabbage with Oyster Sauce
by member: dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
Zucchini with Mushroom Tomato Sauce
by member: sararay
A very flavorful vegetable dish, that will certainly make you drool.
Per serve - Energy: 106kcal | Carb: 9.87g | Prot: 3.12g | Fat: 7.20g
Spaghetti Squash with Marinara Sauce
by member: toofat
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
Beef with Black Bean Sauce
by member: Shai
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
Roasted Turkey with Spaghetti Sauce
by member: amandilane
Comfort food that hits the spot.
Per serve - Energy: 193kcal | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
Baked Fish with Sticky Sauce
by member: Bren911
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
Salmon Cakes with Dill Sauce
by member: emmieb
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
Sweet Thai Chili Dipping Sauce
by member: rockinyourshoe
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
Fish Stick Salad with Hot Sauce
by member: beautifulgirl
A tasty salad that tantalizes your tongue, with an Asian flair.
Per serve - Energy: 170kcal | Carb: 16.26g | Prot: 21.48g | Fat: 3.98g
Crockpot Turkey with Herb Vegetable Sauce
by member: 1200 Calories
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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