Bok Choy and Garlic Vegetable Skillet Recipes

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	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Vegetable & Cheese Frittata by member: Papillon942 Frittata with tomatoes, onion, peppers and cheddar. Per serve - Energy: 150kcal \| Carb: 3.80g \| Prot: 11.22g \| Fat: 9.82g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g
	Vegetable Beef Soup by member: merretteb Hearty vegetable beef soup. Per serve - Energy: 126kcal \| Carb: 16.05g \| Prot: 11.55g \| Fat: 2.58g
	Creamy Vegetable Pasta by member: ErikaPlease Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce. Per serve - Energy: 324kcal \| Carb: 45.83g \| Prot: 15.20g \| Fat: 10.76g
	Italian Vegetable Soup by member: MusicMom123 Delicious homemade veggie soup with tons of veggies and legumes. Per serve - Energy: 92kcal \| Carb: 19.48g \| Prot: 4.83g \| Fat: 0.58g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Vegetable Pasta Soup by member: twoslow Quick, easy and hearty soup with chicken, vegetables, barley and pasta. Per serve - Energy: 96kcal \| Carb: 11.95g \| Prot: 8.29g \| Fat: 1.75g
	Mixed Vegetable Casserole by member: tntitansfan A cheesy and crunchy vegetable casserole. Per serve - Energy: 117kcal \| Carb: 8.03g \| Prot: 3.01g \| Fat: 8.45g
	Seasoned Vegetable Soup by member: daniediet A soup you can eat while on the LA Weight Loss take off plan. Per serve - Energy: 137kcal \| Carb: 18.96g \| Prot: 13.40g \| Fat: 2.62g
	Balsamic Vinegar Vegetable Blend by member: Shiningmoon2165 Easy and delicious low fat and low sodium vegetable side dish. Per serve - Energy: 31kcal \| Carb: 5.50g \| Prot: 1.61g \| Fat: 1.04g
	Dal with Spicy Vegetable Sausage by member: bunso Indian lentil curry dish with sliced veggie sausage. Per serve - Energy: 265kcal \| Carb: 33.22g \| Prot: 17.10g \| Fat: 8.28g
	Garlic Parmesan Cauliflower Rice by member: Lizziegirl48 Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish. Per serve - Energy: 208kcal \| Carb: 6.89g \| Prot: 11.25g \| Fat: 14.38g
	Braised Cauliflower with Garlic & Anchovies by member: Genevieve Dubois Salty anchovies make this cauliflower less bland. Per serve - Energy: 104kcal \| Carb: 9.61g \| Prot: 7.04g \| Fat: 5.10g
	Vegetable Stir Fry with Noodles by member: Bippi A tasty way to spice up ramen noodles. Per serve - Energy: 400kcal \| Carb: 36.98g \| Prot: 19.56g \| Fat: 17.82g
	Slow Cooker Lemon Garlic Chicken by member: sirronsc A wonderful fix and forget recipe. Per serve - Energy: 172kcal \| Carb: 1.58g \| Prot: 24.96g \| Fat: 6.75g
	Garlic Shrimp with Tomatoes & Basil by member: mdp29 A simple and healthy dish for shrimp lovers. Per serve - Energy: 238kcal \| Carb: 6.82g \| Prot: 18.63g \| Fat: 15.09g
	Barramundi with Olives, Tomatoes & Garlic by member: aery Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
	Sauteed Cabbage & Onions with Garlic by member: jhoward96 Quick and easy flavorful side dish. Per serve - Energy: 136kcal \| Carb: 17.70g \| Prot: 3.76g \| Fat: 7.31g

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