Steam Chicken with Apple Salad Recipes

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	Turkey No-Noodle Soup by member: disch An easy to make crock pot soup without noodles. Per serve - Energy: 122kcal \| Carb: 11.87g \| Prot: 15.21g \| Fat: 1.81g
	Stuffed Soup by member: emmieb A must-have soup in your go-to recipe box that warms you right up. Per serve - Energy: 268kcal \| Carb: 18.86g \| Prot: 15.22g \| Fat: 14.76g
	Turkey Barley Soup by member: zippydo A low calorie soup. Per serve - Energy: 288kcal \| Carb: 12.52g \| Prot: 52.97g \| Fat: 1.74g
	Pinto Bean & Ground Beef Soup by member: lettygaylor A delightful stew with pinto beans, ground beef, and cilantro. Per serve - Energy: 163kcal \| Carb: 17.53g \| Prot: 15.61g \| Fat: 4.28g
	Vege & Black Bean Coleslaw by member: DoniKay Crisp and fresh vegetable slaw with black beans. Per serve - Energy: 113kcal \| Carb: 8.24g \| Prot: 2.55g \| Fat: 8.50g
	Banana Oatmeal Muffins by member: monicabeswick Soft and moist baked snack. Per serve - Energy: 126kcal \| Carb: 20.66g \| Prot: 4.42g \| Fat: 2.80g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Banana Oatmeal Pancakes by member: izzy_8085 Dairy-free breakfast or snack with fluffy texture. Per serve - Energy: 233kcal \| Carb: 33.22g \| Prot: 7.21g \| Fat: 8.76g
	Two Bean Chili Con Carne by member: MommieAnya0220 Quick and easy chili that's sure to fill and satisfy. Per serve - Energy: 452kcal \| Carb: 51.28g \| Prot: 39.02g \| Fat: 11.34g
	Peanut Butter Brownies by member: FluffyAW Keto-friendly baked snack using 4 ingredients only. Per serve - Energy: 153kcal \| Carb: 8.56g \| Prot: 7.07g \| Fat: 13.18g
	Christmas Bark Bars by member: Fatsinme Tasty treat for the holiday season. Per serve - Energy: 116kcal \| Carb: 15.08g \| Prot: 1.27g \| Fat: 6.29g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Jerky Greens by member: kelykazelli Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A. Per serve - Energy: 51kcal \| Carb: 6.96g \| Prot: 5.93g \| Fat: 0.19g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Seafood Chowder by member: kjh912 Fat free half & half helps to keep the calories down. Per serve - Energy: 392kcal \| Carb: 35.89g \| Prot: 32.12g \| Fat: 12.83g
	Poulet Moutarde by member: xollegekid Chicken thighs in a delicious creamy Dijon mustard sauce. Per serve - Energy: 382kcal \| Carb: 7.98g \| Prot: 53.80g \| Fat: 19.99g
	Bacon Wrapped Omelet Bites by member: brianna22 Tasty little bites full of protein and perfect for breakfast. Per serve - Energy: 115kcal \| Carb: 1.15g \| Prot: 14.24g \| Fat: 5.50g
	Shirataki Noodle Soup by member: Katred12 Light, flavorful and delicious. Ultra low carb and low calorie. Per serve - Energy: 36kcal \| Carb: 7.10g \| Prot: 3.23g \| Fat: 0.05g

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