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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
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Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Per serve - Energy: 108kcal | Carb: 7.88g | Prot: 15.25g | Fat: 1.63g
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Per serve - Energy: 301kcal | Carb: 23.87g | Prot: 26.33g | Fat: 10.26g
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
Per serve - Energy: 212kcal | Carb: 24.24g | Prot: 16.60g | Fat: 5.56g
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Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Per serve - Energy: 130kcal | Carb: 9.14g | Prot: 5.10g | Fat: 8.95g
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7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per serve - Energy: 314kcal | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
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Family Favorite Casserole
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
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Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g
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Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
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Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g
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Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Per serve - Energy: 785kcal | Carb: 5.05g | Prot: 83.22g | Fat: 45.62g
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Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Per serve - Energy: 141kcal | Carb: 12.35g | Prot: 6.80g | Fat: 8.24g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Taco Meatballs
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
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Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
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Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
Per serve - Energy: 380kcal | Carb: 38.86g | Prot: 19.58g | Fat: 19.01g
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Cheddar Drop Biscuits
Yummy drop biscuits made from scratch.
Per serve - Energy: 254kcal | Carb: 22.28g | Prot: 4.98g | Fat: 16.34g
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Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
Per serve - Energy: 266kcal | Carb: 27.30g | Prot: 19.22g | Fat: 8.51g
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Spicy Meatloaf
A simple meatloaf recipe kicked up a notch.
Per serve - Energy: 356kcal | Carb: 9.13g | Prot: 23.44g | Fat: 24.28g
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Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
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