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Pizza Base
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Per serve - Energy: 150kcal | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Pancakes
Gluten-free and easy-to-prepare breakfast.
Per serve - Energy: 34kcal | Carb: 3.21g | Prot: 0.66g | Fat: 2.19g
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General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
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Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.90g | Prot: 26.41g | Fat: 5.03g
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Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Per serve - Energy: 278kcal | Carb: 44.22g | Prot: 15.56g | Fat: 6.92g
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Whole Wheat Walnut Bread
Delicious home made yeast bread.
Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Per serve - Energy: 50kcal | Carb: 6.34g | Prot: 1.72g | Fat: 2.45g
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French Vinaigrette Dressing
A fantastic addition to any salad.
Per serve - Energy: 182kcal | Carb: 0.25g | Prot: 0.06g | Fat: 20.27g
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Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
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Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
Per serve - Energy: 382kcal | Carb: 64.29g | Prot: 5.55g | Fat: 12.81g
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Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
Per serve - Energy: 176kcal | Carb: 36.27g | Prot: 2.68g | Fat: 3.10g
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Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
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Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Per serve - Energy: 39kcal | Carb: 8.56g | Prot: 1.41g | Fat: 0.22g
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Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Per serve - Energy: 231kcal | Carb: 6.12g | Prot: 24.05g | Fat: 8.42g
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Scrambled Eggs
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Per serve - Energy: 188kcal | Carb: 2.73g | Prot: 12.11g | Fat: 14.09g
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Caponata
A lower carb caponata alternative.
Per serve - Energy: 149kcal | Carb: 13.76g | Prot: 2.47g | Fat: 10.62g
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Syrniki
A popular pancake using cottage cheese.
Per serve - Energy: 519kcal | Carb: 37.92g | Prot: 28.78g | Fat: 25.77g
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