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Salmon Alfredo Salad
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Stuffed Green Pepper Soup
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
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Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Per serve - Energy: 147kcal | Carb: 11.06g | Prot: 11.62g | Fat: 6.02g
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Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Per serve - Energy: 225kcal | Carb: 41.80g | Prot: 13.48g | Fat: 0.79g
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Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Per serve - Energy: 364kcal | Carb: 53.71g | Prot: 26.53g | Fat: 5.02g
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Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
Per serve - Energy: 344kcal | Carb: 12.58g | Prot: 36.77g | Fat: 17.27g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Curried Turkey Salad
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
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Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Per serve - Energy: 384kcal | Carb: 27.33g | Prot: 11.95g | Fat: 25.80g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Per serve - Energy: 85kcal | Carb: 11.74g | Prot: 3.60g | Fat: 3.39g
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Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per serve - Energy: 195kcal | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g
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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
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Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Per serve - Energy: 320kcal | Carb: 47.30g | Prot: 8.72g | Fat: 12.76g
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Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
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Four Pepper Salad
Nice light & tasty salad for a warm day.
Per serve - Energy: 55kcal | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
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Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
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Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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