Chicken and Broccoli Pasta Recipes

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	Broccoli Rabe Pesto by member: Biz319 Delicious tossed in hot cooked pasta. Per serve - Energy: 78kcal \| Carb: 1.67g \| Prot: 2.10g \| Fat: 7.32g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Spicy Sauteed Broccoli by member: mkg423 A great way to eat broccoli, sauteed in a tangy, spicy sauce. Per serve - Energy: 78kcal \| Carb: 3.58g \| Prot: 2.36g \| Fat: 7.09g
	Jalapeno and Cheese Stuffed Chicken Breast by member: dela_cerna Simple tasty stuffed chicken breast recipe for one. Per serve - Energy: 320kcal \| Carb: 2.19g \| Prot: 56.32g \| Fat: 7.94g
	Creamy Broccoli Soup by member: qman55 Good recipe for Phase 1 of South Beach diet. Per serve - Energy: 75kcal \| Carb: 11.07g \| Prot: 5.52g \| Fat: 2.14g
	Broccoli Almond Salad by member: graciepoo A yummy salad that is quick, easy to make and oh so good. Per serve - Energy: 219kcal \| Carb: 12.73g \| Prot: 5.29g \| Fat: 17.04g
	Grilled Chicken Breast with Tomato Pasta by member: HalfJapFightingAbura A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta. Per serve - Energy: 350kcal \| Carb: 66.14g \| Prot: 28.30g \| Fat: 2.59g
	Spinach and Feta Pasta with Shrimp by member: mari8178 A filling but healthy pasta dish. Per serve - Energy: 419kcal \| Carb: 49.86g \| Prot: 23.23g \| Fat: 11.64g
	Scallop and Chardonnay Pasta Sauce by member: phentanil A quick and delicious scallop sauce for fresh pasta. Per serve - Energy: 92kcal \| Carb: 2.70g \| Prot: 4.97g \| Fat: 6.02g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Grilled Chicken with Mushrooms and Peas by member: lizzette0312 Delicious recipe that works for Phase II of the Fat Smash Diet. Per serve - Energy: 584kcal \| Carb: 15.01g \| Prot: 60.62g \| Fat: 30.93g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Hot and Spicy Garlic Chicken Wings by member: jesskripp A very tasty dish that could be a appetizer or main course. Per serve - Energy: 1024kcal \| Carb: 4.67g \| Prot: 139.17g \| Fat: 46.28g
	Broccoli Berry Salad by member: dcb0617 Healthy dish, rich in vitamin C. Per serve - Energy: 277kcal \| Carb: 45.96g \| Prot: 10.58g \| Fat: 8.58g
	Pasta with Winter Squash and Pine Nuts by member: sarita-b Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese. Per serve - Energy: 389kcal \| Carb: 53.81g \| Prot: 15.88g \| Fat: 12.60g
	Angel Hair Chicken Pasta with Vegetables by member: skanwbbj A pasta dish for all to enjoy. Per serve - Energy: 471kcal \| Carb: 54.91g \| Prot: 52.24g \| Fat: 4.89g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g

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