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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
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Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Per serve - Energy: 522kcal | Carb: 47.05g | Prot: 27.51g | Fat: 25.25g
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Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.96g
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Mushroom Rigatoni
A flavorful, one-pot dish perfect for weeknight dinner.
Per serve - Energy: 323kcal | Carb: 48.55g | Prot: 9.43g | Fat: 6.34g
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Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Per serve - Energy: 278kcal | Carb: 44.22g | Prot: 15.56g | Fat: 6.92g
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Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Per serve - Energy: 203kcal | Carb: 23.64g | Prot: 22.03g | Fat: 2.75g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g
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Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
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Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
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Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
Per serve - Energy: 494kcal | Carb: 79.73g | Prot: 21.09g | Fat: 11.67g
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Enchiladas Verde Casserole
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
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Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
Per serve - Energy: 348kcal | Carb: 65.57g | Prot: 16.87g | Fat: 3.61g
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Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per serve - Energy: 352kcal | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
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Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per serve - Energy: 540kcal | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Per serve - Energy: 54kcal | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g
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Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Per serve - Energy: 291kcal | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
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