Roasted Turkey with Spaghetti Sauce Recipes

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	Balsamic Chicken by member: Mulata A very tasty chicken dinner. Per serve - Energy: 916kcal \| Carb: 77.80g \| Prot: 128.47g \| Fat: 10.25g
	Beef, Broccoli and Chinese Noodles by member: EJacks A terrific Asian noodle dish for the family. Per serve - Energy: 473kcal \| Carb: 56.88g \| Prot: 30.03g \| Fat: 16.38g
	Chicken Pitta Sandwich by member: Bren911 Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please. Per serve - Energy: 228kcal \| Carb: 21.37g \| Prot: 21.65g \| Fat: 5.95g
	Thai Chicken Curry by member: EmilyJones A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce. Per serve - Energy: 292kcal \| Carb: 30.91g \| Prot: 37.84g \| Fat: 2.49g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Pumpkin Cranberry Mini Muffins by member: HvnSntRN Easy baking with wholesome pumpkin puree and cranberries in muffin form. Per serve - Energy: 100kcal \| Carb: 14.19g \| Prot: 1.16g \| Fat: 4.48g
	Chili Beans by member: lenny Hearty, nutritious and very tasty chili beans. Per serve - Energy: 308kcal \| Carb: 56.46g \| Prot: 15.74g \| Fat: 4.67g
	Noodleless Lasagna by member: jmdandy Faux noodles make this terrific lasagna low carb. Per serve - Energy: 401kcal \| Carb: 9.77g \| Prot: 41.71g \| Fat: 21.40g
	Tortillaless Enchiladas by member: Mary O A Mexican entree. Per serve - Energy: 291kcal \| Carb: 18.52g \| Prot: 32.75g \| Fat: 9.33g
	Glazed Barbecued Eel by member: sunnydaydream A seafood dish that depending on your taste is a little or a lot different to usual. Per serve - Energy: 134kcal \| Carb: 5.82g \| Prot: 10.07g \| Fat: 6.02g
	Red Bean and Pepper Chili by member: Lucybell33 A hearty chili that you can top with a spoonful of natural yogurt. Per serve - Energy: 261kcal \| Carb: 54.95g \| Prot: 11.30g \| Fat: 2.02g
	Green Eggs and Ham by member: Cole An easy breakfast bake when you have company. Per serve - Energy: 133kcal \| Carb: 2.07g \| Prot: 11.23g \| Fat: 8.66g
	Catfish Stew by member: Queso Grande A sensational stew consisting of vegetables and catfish. Per serve - Energy: 141kcal \| Carb: 6.19g \| Prot: 13.85g \| Fat: 6.97g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Grilled Teriyaki Beef Kebabs by member: ronny A delicious, easy to prepare BBQ dish. Per serve - Energy: 346kcal \| Carb: 20.02g \| Prot: 26.17g \| Fat: 15.20g
	Super Summer Kale Salad by member: mikeyg813 Fresh kale salad with blueberries and nuts. Per serve - Energy: 249kcal \| Carb: 28.58g \| Prot: 4.20g \| Fat: 15.08g
	Crunchy Banana Muffins by member: jenjenn Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit. Per serve - Energy: 268kcal \| Carb: 40.05g \| Prot: 4.98g \| Fat: 11.14g

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