4 Bean Enchiladas Recipes

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	Chili Bowl Bake by member: lettygaylor Just like Frito pie. Per serve - Energy: 312kcal \| Carb: 19.28g \| Prot: 26.83g \| Fat: 13.05g
	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Cilantro Burgers by member: lettygaylor Chopped cilantro flavors the beef. Per serve - Energy: 160kcal \| Carb: 0.10g \| Prot: 22.03g \| Fat: 8.01g
	Crunchy Flax Cereal Bar by member: jellochick A easy quick crunchy breakfast on the go. Per serve - Energy: 191kcal \| Carb: 25.00g \| Prot: 5.46g \| Fat: 8.94g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Chicken Scampi by member: JoyceRedrose Low carb and gluten free. Per serve - Energy: 547kcal \| Carb: 7.58g \| Prot: 30.00g \| Fat: 43.00g
	Crab Salad by member: NavyMomBunny Imitation crab salad. Per serve - Energy: 96kcal \| Carb: 8.38g \| Prot: 2.71g \| Fat: 5.34g
	Coconut Milk Fruit Smoothie by member: hthydt Super low in calories, delicious and filling. Per serve - Energy: 108kcal \| Carb: 16.24g \| Prot: 0.66g \| Fat: 4.08g
	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Spanish Chicken Skillet by member: dixiechic322 Red pepper flakes and paprika give this gorgeous chicken dish a little kick. Per serve - Energy: 176kcal \| Carb: 12.28g \| Prot: 24.08g \| Fat: 4.12g
	Vegetable Korma by member: Shna99 A tasty dish of fresh vegetables and red curry. Per serve - Energy: 332kcal \| Carb: 50.98g \| Prot: 11.03g \| Fat: 8.73g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Baked Zucchini Chips by member: ADobs A quick, healthy way to use some zucchini from your garden (or pantry). Per serve - Energy: 92kcal \| Carb: 13.72g \| Prot: 6.11g \| Fat: 1.78g
	Pumpkin Cheesecake by member: luvinlife09 A smooth and delicious cheesecake for those special occasions. Per serve - Energy: 277kcal \| Carb: 5.92g \| Prot: 7.76g \| Fat: 25.42g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Cauliflower Fried Rice by member: sarans93 A low-carb, delicious fried rice. Per serve - Energy: 121kcal \| Carb: 21.35g \| Prot: 9.63g \| Fat: 0.27g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Roasted Red Pepper Hummus by member: ksprincess82 Healthy hummus that's so easy to make. Per serve - Energy: 89kcal \| Carb: 15.29g \| Prot: 3.18g \| Fat: 1.93g
	Mango Cilantro and Jalapeno Salsa by member: twiggystardust65 Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g

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