4 Bean Enchiladas Recipes

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	Protein French Toast by member: Cetorio Protein powder + egg whites = high protein French toast. Per serve - Energy: 225kcal \| Carb: 22.00g \| Prot: 27.50g \| Fat: 2.50g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	Spinach Quiche by member: d4da A very simple low carb recipe you can make ahead of time. Per serve - Energy: 160kcal \| Carb: 7.18g \| Prot: 11.87g \| Fat: 9.70g
	No Flour Chocolate Cake by member: krystynecar A gluten free and very chocolatey, decadent cake. Per serve - Energy: 294kcal \| Carb: 29.93g \| Prot: 5.24g \| Fat: 19.17g
	Split Pea Soup by member: Libertysgrandma A thick and satisfying soup. Per serve - Energy: 219kcal \| Carb: 37.03g \| Prot: 17.08g \| Fat: 1.02g
	Syrniki by member: solteranna Tasty dish originating from Russia. Per serve - Energy: 481kcal \| Carb: 60.22g \| Prot: 26.80g \| Fat: 13.82g
	Cheese Pie by member: Melinda415 A savory dish with low calorie content. Per serve - Energy: 135kcal \| Carb: 13.54g \| Prot: 7.94g \| Fat: 4.97g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Cod with Vegetables and Grains Soup by member: jgorskinh Satisfying soup loaded with nutrients. Per serve - Energy: 188kcal \| Carb: 30.49g \| Prot: 13.27g \| Fat: 1.04g
	Pasta Salad by member: jackiekathmal A delightful, low-calorie dish that is easy to prepare. Per serve - Energy: 162kcal \| Carb: 20.06g \| Prot: 4.89g \| Fat: 7.05g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Omelette Bites by member: oecp The perfect breakfast for busy mornings. Per serve - Energy: 45kcal \| Carb: 0.90g \| Prot: 3.66g \| Fat: 2.90g
	Stir Fry Shrimp by member: ian_sd A tasty seafood dish that's ready in less than 30 minutes. Per serve - Energy: 179kcal \| Carb: 2.25g \| Prot: 17.41g \| Fat: 11.46g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Stew in a Pumpkin by member: Bdastrup Hearty Fall dish. Per serve - Energy: 217kcal \| Carb: 26.18g \| Prot: 21.03g \| Fat: 3.40g
	Pumpkin Muffins by member: Ladyhemp A festive pumpkin muffin recipe. Per serve - Energy: 152kcal \| Carb: 19.75g \| Prot: 2.89g \| Fat: 7.41g
	Microwave Omelette by member: Mylifelibrary A quick yet tasty microwaved omelette. Per serve - Energy: 159kcal \| Carb: 5.02g \| Prot: 16.26g \| Fat: 7.76g
	Chili & Rice by member: barbara leggitt A quick dish of chili and rice without the meat. Per serve - Energy: 352kcal \| Carb: 75.00g \| Prot: 16.25g \| Fat: 1.00g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Coconut & Farmer's Cheese by member: marinazy A different type of casserole. Per serve - Energy: 281kcal \| Carb: 8.09g \| Prot: 12.40g \| Fat: 23.72g

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