Tuscan Chicken & White Bean Stew Recipes

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	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Spinach Chillaquillas by member: Married mom to 3 When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick. Per serve - Energy: 119kcal \| Carb: 9.33g \| Prot: 10.44g \| Fat: 5.05g
	Double-Layer Pumpkin Pie by member: MrsI Pumpkin pie with a layer of fluffy cream cheese Per serve - Energy: 322kcal \| Carb: 54.29g \| Prot: 5.38g \| Fat: 9.88g
	Golubtsy by member: rkd314 Cabbage rolls filled with beef and rice. Per serve - Energy: 129kcal \| Carb: 9.78g \| Prot: 6.85g \| Fat: 6.80g
	Mexican Pot Roast by member: acimstudent A different twist on an old favorite Per serve - Energy: 668kcal \| Carb: 45.02g \| Prot: 36.80g \| Fat: 37.11g
	BBQ Pulled Pork by member: laura71 BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one. Per serve - Energy: 409kcal \| Carb: 51.18g \| Prot: 32.24g \| Fat: 9.32g
	Applesauce Muffin by member: lil_fish Yummy healthy muffins. Per serve - Energy: 196kcal \| Carb: 41.72g \| Prot: 3.85g \| Fat: 2.04g
	Double Chocolate Brownies by member: Christiet Moist fudgy and so yummy chocolate brownies. Per serve - Energy: 113kcal \| Carb: 24.36g \| Prot: 2.01g \| Fat: 1.87g
	Banana Pancakes by member: fatty01 Crowd pleasing banana pancakes are a fun twist on regular pancakes. Per serve - Energy: 212kcal \| Carb: 36.13g \| Prot: 5.53g \| Fat: 5.89g
	Vegetable Quiche by member: Scdaisy2000 A medley of veggies with a Southwest kick. Per serve - Energy: 59kcal \| Carb: 7.76g \| Prot: 5.22g \| Fat: 0.84g
	Wasabi Salmon Burger by member: bneibaur A low-fat burger with lean protein that's a nice change from a beef burger. Per serve - Energy: 209kcal \| Carb: 2.28g \| Prot: 27.19g \| Fat: 9.60g
	Southern Biscuits by member: terrellzsanders Flaky, buttery baked bread. Per serve - Energy: 206kcal \| Carb: 23.03g \| Prot: 3.63g \| Fat: 11.12g
	Lemon Poppy Seed Muffins by member: jodibean28 Soft and fluffy bread, perfect with coffee or tea. Per serve - Energy: 256kcal \| Carb: 38.02g \| Prot: 4.40g \| Fat: 9.87g
	Banana Bread with Cream Cheese Filling by member: Negroni65 A soft bread with salty-sweet taste, perfectly paired with coffee or tea. Per serve - Energy: 309kcal \| Carb: 40.51g \| Prot: 3.88g \| Fat: 15.56g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Grilled Lemon Catfish by member: KatieSue7 Grilled or baked Catfish with a great lemony taste. Per serve - Energy: 285kcal \| Carb: 14.02g \| Prot: 26.40g \| Fat: 13.20g
	Sweet Pumpkin Muffins by member: miteslur Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber. Per serve - Energy: 229kcal \| Carb: 36.61g \| Prot: 7.75g \| Fat: 8.24g
	Sweet & Sour Sloppy Joes by member: skennedy8 A really tasty and easy to prepare comfort meal. Per serve - Energy: 297kcal \| Carb: 29.02g \| Prot: 14.42g \| Fat: 14.05g
	Tomato Tilapia by member: syndromia A tomato seafood dish with apple juice and a splash of white wine. Per serve - Energy: 291kcal \| Carb: 16.74g \| Prot: 45.88g \| Fat: 4.05g
	Red Lentil Soup by member: gracemleone Healthy vegetarian lentil soup that's the perfect winter warmer. Per serve - Energy: 199kcal \| Carb: 33.39g \| Prot: 12.99g \| Fat: 1.82g

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