|
Kedgeree
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
|
|
Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
|
|
Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
|
|
Italian Vegetable Soup
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
|
|
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
|
|
Chocolate Chip Cookies
Tasty baked treat for dessert.
Per serve - Energy: 254kcal | Carb: 34.30g | Prot: 3.14g | Fat: 12.26g
|
|
Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
|
|
Oatmeal Chocolate Chip Cookies
Sweet baked treat for snack.
Per serve - Energy: 277kcal | Carb: 35.41g | Prot: 3.42g | Fat: 14.25g
|
|
Vegan Pad Thai
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
|
|
Pumpkin Oat Muffins
Yummy treat fresh from the oven.
Per serve - Energy: 153kcal | Carb: 15.96g | Prot: 3.77g | Fat: 8.49g
|
|
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
|
|
Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
|
|
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Per serve - Energy: 85kcal | Carb: 18.27g | Prot: 2.09g | Fat: 0.73g
|
|
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Per serve - Energy: 206kcal | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
|
|
Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Per serve - Energy: 197kcal | Carb: 41.06g | Prot: 4.88g | Fat: 1.45g
|
|
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Per serve - Energy: 215kcal | Carb: 36.01g | Prot: 4.51g | Fat: 8.06g
|
|
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Per serve - Energy: 346kcal | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
|
|
Banana Bread
A delicious baked breakfast or snack.
Per serve - Energy: 250kcal | Carb: 40.06g | Prot: 3.79g | Fat: 8.86g
|
|
Chocolate Chip Cookies
A family favorite cookie recipe.
Per serve - Energy: 83kcal | Carb: 12.23g | Prot: 1.09g | Fat: 3.67g
|
|
Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
|