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Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Per serve - Energy: 80kcal | Carb: 9.04g | Prot: 1.91g | Fat: 4.78g
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Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Per serve - Energy: 265kcal | Carb: 1.66g | Prot: 30.87g | Fat: 14.11g
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Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Per serve - Energy: 19kcal | Carb: 3.61g | Prot: 0.98g | Fat: 0.15g
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Omelette Bites
The perfect breakfast for busy mornings.
Per serve - Energy: 45kcal | Carb: 0.90g | Prot: 3.66g | Fat: 2.90g
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Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 230kcal | Carb: 6.35g | Prot: 16.19g | Fat: 15.28g
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Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Pink Delight Smoothie
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
Per serve - Energy: 295kcal | Carb: 34.33g | Prot: 12.75g | Fat: 13.68g
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Cereal Bars
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
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Bean & Cheese Burrito
With plenty of vegetables, this is one healthy burrito for one.
Per serve - Energy: 285kcal | Carb: 30.00g | Prot: 15.00g | Fat: 13.00g
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Chicken Scampi
Low carb and gluten free.
Per serve - Energy: 547kcal | Carb: 7.58g | Prot: 30.00g | Fat: 43.00g
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Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
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Vegetarian Waldorf Salad
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g
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Roasted Zucchini and Mushrooms
Healthy, low-calorie side dish.
Per serve - Energy: 111kcal | Carb: 8.60g | Prot: 5.69g | Fat: 7.26g
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Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
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Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
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Asian Burgers
An Asian twist on a classic American dish.
Per serve - Energy: 223kcal | Carb: 6.85g | Prot: 26.73g | Fat: 9.77g
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Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
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