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Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
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Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per serve - Energy: 162kcal | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
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Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
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Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per serve - Energy: 152kcal | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
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Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Per serve - Energy: 122kcal | Carb: 22.45g | Prot: 6.84g | Fat: 1.50g
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Per serve - Energy: 454kcal | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
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Chicken Mayonnaise and Olives Salad
Canned flaked chicken breast with mayonnaise and black olives.
Per serve - Energy: 102kcal | Carb: 4.82g | Prot: 8.54g | Fat: 5.62g
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Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Per serve - Energy: 246kcal | Carb: 17.53g | Prot: 8.24g | Fat: 18.55g
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Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Per serve - Energy: 542kcal | Carb: 28.62g | Prot: 43.11g | Fat: 28.68g
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Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Per serve - Energy: 196kcal | Carb: 13.32g | Prot: 27.13g | Fat: 3.60g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
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Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per serve - Energy: 144kcal | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
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