Pork Chops with Chili Rub Recipes

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	Chile Relleno by member: Janelleas Good for all phases of South Beach and weight Watchers. Per serve - Energy: 105kcal \| Carb: 3.67g \| Prot: 14.76g \| Fat: 3.20g
	Chicken Cacciatore by member: twoslow Roasted chicken with a spicy cacciatore sauce. Per serve - Energy: 396kcal \| Carb: 12.42g \| Prot: 61.81g \| Fat: 10.35g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Thai Lemongrass Soup by member: fini A yummy twist on chicken noodle. Per serve - Energy: 255kcal \| Carb: 28.37g \| Prot: 29.79g \| Fat: 1.93g
	Chinese Cucumber Salad by member: JulieC Sweet, tangy & spicy salad. Per serve - Energy: 97kcal \| Carb: 17.87g \| Prot: 2.85g \| Fat: 0.51g
	Chinese Garlic Chicken Sauce by member: Cali Girl A fantastic garlicky sauce that works well over chicken, vegetables and white rice. Per serve - Energy: 207kcal \| Carb: 26.91g \| Prot: 2.01g \| Fat: 6.93g
	Spicy Split Pea Soup by member: bloodymarmar A delicious split pea soup with a flavor you would not expect that gives it a real kick. Per serve - Energy: 228kcal \| Carb: 37.52g \| Prot: 15.09g \| Fat: 2.76g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Crunchy Chickpea Fire by member: RoeCampy Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious. Per serve - Energy: 154kcal \| Carb: 22.88g \| Prot: 7.14g \| Fat: 4.70g
	Gingered Ham Salad by member: DiveDiva Dressed flavorful salad with lunch ham and spices. Per serve - Energy: 334kcal \| Carb: 25.89g \| Prot: 12.12g \| Fat: 22.40g
	Ants Climbing a Tree by member: moleman2000 A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles. Per serve - Energy: 567kcal \| Carb: 43.04g \| Prot: 18.27g \| Fat: 35.58g
	Garlic Dill Meatballs by member: Tipper Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course. Per serve - Energy: 396kcal \| Carb: 1.61g \| Prot: 25.61g \| Fat: 31.22g
	Sausage & Sweet Potato Breakfast Frittata by member: TJSloan A mix of sweet and savory flavors in this utterly satisfying breakfast dish. Per serve - Energy: 279kcal \| Carb: 7.51g \| Prot: 15.65g \| Fat: 20.90g
	Hoppin' John by member: ipsobarb Black eyed peas and kielbasa with green pepper over rice. Per serve - Energy: 357kcal \| Carb: 64.14g \| Prot: 12.04g \| Fat: 6.88g
	Frittata Casserole by member: pgmshopper Delicious breakfast casserole with pork sausage, cheddar and eggs. Per serve - Energy: 319kcal \| Carb: 1.77g \| Prot: 20.07g \| Fat: 25.30g
	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	“Mac” & Cheese by member: amber.c.hammock Cauliflower mac and cheese. Per serve - Energy: 383kcal \| Carb: 10.98g \| Prot: 17.66g \| Fat: 31.14g
	Acorn Squash Casserole by member: chillieundpepper Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese. Per serve - Energy: 263kcal \| Carb: 14.40g \| Prot: 19.18g \| Fat: 14.64g
	Egg Sausage Bake by member: OldBulldog A tasty way to have eggs and sausage ready to go in the morning. Per serve - Energy: 262kcal \| Carb: 5.24g \| Prot: 16.50g \| Fat: 19.32g
	Chicken Chardon by member: greatfoodlady A low carb chicken recipe. Per serve - Energy: 448kcal \| Carb: 4.75g \| Prot: 38.56g \| Fat: 31.79g