Roasted Garlic Clam Sauce over Polenta Recipes

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	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Creamy Mushroom Soup by member: Reina Estrella For those on a low carb diet who miss their creamy mushroom soups, look no further. Per serve - Energy: 434kcal \| Carb: 17.39g \| Prot: 9.15g \| Fat: 38.93g
	Mexican Stuffed Peppers by member: NancyJohnson Cream cheese and sausage stuffed hot peppers. Per serve - Energy: 736kcal \| Carb: 9.54g \| Prot: 36.59g \| Fat: 61.10g
	Banana Bread by member: MusicMom123 A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats. Per serve - Energy: 199kcal \| Carb: 42.86g \| Prot: 4.94g \| Fat: 1.62g
	Eggplant Lasagna by member: MayraC Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese. Per serve - Energy: 422kcal \| Carb: 30.70g \| Prot: 39.18g \| Fat: 16.13g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Vegetable Chili Pot by member: lawgrrrl A quick and easy vegetarian chili. Per serve - Energy: 457kcal \| Carb: 81.56g \| Prot: 25.87g \| Fat: 4.79g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Mexican Seafood Cocktail by member: hummingbird333 Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor. Per serve - Energy: 414kcal \| Carb: 34.68g \| Prot: 30.73g \| Fat: 18.01g
	Wasabi Sesame Tuna by member: jmnachman If you like the flavor of wasabi, you will like this tuna recipe. Per serve - Energy: 429kcal \| Carb: 5.14g \| Prot: 80.45g \| Fat: 7.49g
	Crockpot Chicken Chili by member: FakePlasticLala A delicious, low fat, high fiber and hearty meal. Per serve - Energy: 199kcal \| Carb: 23.07g \| Prot: 21.91g \| Fat: 1.46g
	Curry Tofu Noodle Stir Fry by member: flashfireopal Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles. Per serve - Energy: 321kcal \| Carb: 47.27g \| Prot: 14.17g \| Fat: 8.69g
	Stir Fried Cabbage by member: helcha Tasty hot cabbage to accompany a meat or fish meal. Per serve - Energy: 62kcal \| Carb: 9.77g \| Prot: 1.73g \| Fat: 2.38g
	Spicy Turkey Chili by member: mrsjohnson0317 A super easy spicy chili with lean turkey. Per serve - Energy: 408kcal \| Carb: 27.88g \| Prot: 39.48g \| Fat: 15.68g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Zucchini Sausage Stacks by member: luvsun22 Delicious layers of breaded zucchini, sauce, turkey sausage and cheese. Per serve - Energy: 457kcal \| Carb: 37.96g \| Prot: 28.21g \| Fat: 22.08g
	Meaty Turkey Burger by member: cheesegirl A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories. Per serve - Energy: 210kcal \| Carb: 7.90g \| Prot: 20.82g \| Fat: 10.15g
	Chicken & Broccoli Stir-Fry by member: gbags Stir fry with chicken, broccoli, water chestnuts and oyster sauce. Per serve - Energy: 311kcal \| Carb: 22.52g \| Prot: 40.71g \| Fat: 6.66g
	Rice Cake Pizza by member: treysmommy A low calorie personal pizza with rice cakes, sauce and toppings. Per serve - Energy: 301kcal \| Carb: 23.76g \| Prot: 20.85g \| Fat: 13.28g

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