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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per serve - Energy: 267kcal | Carb: 37.61g | Prot: 18.83g | Fat: 5.63g
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per serve - Energy: 214kcal | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
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Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
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Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per serve - Energy: 94kcal | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
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Seasoned Beef Goulash
The way my grandmother makes it, except with plain yogurt instead of cream.
Per serve - Energy: 316kcal | Carb: 14.48g | Prot: 39.41g | Fat: 11.22g
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Two Bean Chili Con Carne
Quick and easy chili that's sure to fill and satisfy.
Per serve - Energy: 452kcal | Carb: 51.28g | Prot: 39.02g | Fat: 11.34g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
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Italian Sausage Vodka Penne
A delicious vodka penne recipe.
Per serve - Energy: 257kcal | Carb: 30.52g | Prot: 16.49g | Fat: 7.65g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Shrimp Linguine
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
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Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
Per serve - Energy: 270kcal | Carb: 24.62g | Prot: 14.88g | Fat: 13.38g
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Yam Neua
A Thai beef salad recipe.
Per serve - Energy: 285kcal | Carb: 8.36g | Prot: 24.99g | Fat: 16.54g
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Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Per serve - Energy: 54kcal | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g
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Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Per serve - Energy: 164kcal | Carb: 12.66g | Prot: 5.42g | Fat: 10.69g
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