Parsley Olive Relish Recipes

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	Baked Seasoned Fries by member: KTpirate A healthier alternative to deep fried french fries without sacrificing taste. Per serve - Energy: 240kcal \| Carb: 41.04g \| Prot: 5.01g \| Fat: 7.13g
	Asparagus Mascarpone Tart by member: BlackBird A quick and easy appetizer or side dish. Per serve - Energy: 365kcal \| Carb: 9.25g \| Prot: 3.96g \| Fat: 35.91g
	Fire Roasted Tomato Soup by member: NMauro83 Creamy tomato soup that is perfect with toasted focaccia or ciabatta. Per serve - Energy: 133kcal \| Carb: 20.57g \| Prot: 5.21g \| Fat: 4.50g
	Gluten Free Flat Bread by member: Bdastrup Quick cook low carb bread. Per serve - Energy: 58kcal \| Carb: 5.80g \| Prot: 3.85g \| Fat: 2.29g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Chorizo & Sweet Potato Soup by member: AMKK Delicious and easy to make soup. Per serve - Energy: 199kcal \| Carb: 23.87g \| Prot: 6.27g \| Fat: 9.05g
	Baked Sweet Potato Wedges by member: Shannonk22 A snack that's very tasty, filling and low in calories that is cheap to make. Per serve - Energy: 231kcal \| Carb: 26.22g \| Prot: 2.05g \| Fat: 13.56g
	Mushrooms and Onions by member: Larkydoo A nice low-carb mix to add flavor to a variety of dishes. Per serve - Energy: 58kcal \| Carb: 3.88g \| Prot: 1.96g \| Fat: 4.38g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Quinoa Flax Crackers by member: JaffeVMDMS Gluten free healthy crackers. Per serve - Energy: 41kcal \| Carb: 4.03g \| Prot: 1.22g \| Fat: 2.45g
	Gnocchi Sheet Pan with Broccoli and Squash by member: britt.van.zeeland A tasty and easy to prepare dish for weekday dinner. Per serve - Energy: 406kcal \| Carb: 53.19g \| Prot: 7.46g \| Fat: 19.68g
	Kale Chips by member: jhong916 An easy-to-prepare alternative to high-calorie chips. Per serve - Energy: 144kcal \| Carb: 21.16g \| Prot: 6.81g \| Fat: 5.96g
	Potatoes & Green Beans by member: cmgted A mix of potatoes, green beans and tomatoes. Per serve - Energy: 197kcal \| Carb: 36.99g \| Prot: 4.92g \| Fat: 3.77g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	12" Thin Pizza Dough Crust by member: genedougherty A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings. Per serve - Energy: 77kcal \| Carb: 13.75g \| Prot: 1.88g \| Fat: 1.69g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Cool Cucumber Yogurt Soup by member: arl0401 Cold soup for hot summer days. Per serve - Energy: 108kcal \| Carb: 10.17g \| Prot: 9.04g \| Fat: 3.29g
	Shrimp & Asparagus with Bacon & Parmesan by member: Bugsy042399 A hit with the family. Per serve - Energy: 457kcal \| Carb: 5.34g \| Prot: 59.00g \| Fat: 21.17g
	Arugula Skirt Steak Salad by member: paula merva A salad of arugula steak and red onion. Per serve - Energy: 468kcal \| Carb: 12.36g \| Prot: 30.44g \| Fat: 32.64g

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