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Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
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Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
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Kale Soup
Fast kale soup.
Per serve - Energy: 120kcal | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
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Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Per serve - Energy: 647kcal | Carb: 49.93g | Prot: 29.68g | Fat: 46.38g
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Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
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Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Per serve - Energy: 190kcal | Carb: 37.60g | Prot: 9.97g | Fat: 1.79g
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Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Per serve - Energy: 452kcal | Carb: 1.61g | Prot: 59.69g | Fat: 21.63g
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Mild Creamy Chicken Curry
A gently spiced curry.
Per serve - Energy: 291kcal | Carb: 19.92g | Prot: 34.47g | Fat: 10.73g
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Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Per serve - Energy: 51kcal | Carb: 7.33g | Prot: 2.18g | Fat: 2.20g
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Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
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Cauliflower Soup
A warming, filling vegetable soup.
Per serve - Energy: 100kcal | Carb: 21.04g | Prot: 4.96g | Fat: 0.62g
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Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Per serve - Energy: 38kcal | Carb: 8.80g | Prot: 0.95g | Fat: 0.22g
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Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
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Wonton Soup
Delicious pork filled wonton soup.
Per serve - Energy: 213kcal | Carb: 32.00g | Prot: 15.66g | Fat: 2.60g
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Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Per serve - Energy: 270kcal | Carb: 9.11g | Prot: 31.43g | Fat: 12.90g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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