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Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Per serve - Energy: 261kcal | Carb: 54.95g | Prot: 11.30g | Fat: 2.02g
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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Per serve - Energy: 396kcal | Carb: 22.89g | Prot: 60.98g | Fat: 7.45g
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Air Fryer Fajitas
Quick and easy dish to prepare.
Per serve - Energy: 140kcal | Carb: 5.42g | Prot: 16.09g | Fat: 6.38g
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Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
Per serve - Energy: 380kcal | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
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Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Per serve - Energy: 245kcal | Carb: 44.09g | Prot: 14.88g | Fat: 1.59g
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Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per serve - Energy: 122kcal | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
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Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Per serve - Energy: 423kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.17g
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Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.62g
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Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
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Turkey Noodle Casserole
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
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Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
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Maryland Crab Soup
This special crab soup is really good and tasty.
Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.25g
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Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
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Pumpkin Oat Muffins
Yummy treat fresh from the oven.
Per serve - Energy: 153kcal | Carb: 15.96g | Prot: 3.77g | Fat: 8.49g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Syrniki
Cheese pancakes with buckwheat.
Per serve - Energy: 494kcal | Carb: 19.05g | Prot: 38.34g | Fat: 28.93g
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