Caramelized Onion Pork Chops Recipes

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	Meat Sauce by member: Tammybischler An almost homemade meat sauce for pasta made with venison instead of beef. Per serve - Energy: 108kcal \| Carb: 7.31g \| Prot: 13.69g \| Fat: 2.69g
	Chicken Asparagus Soup by member: SmallDailyChanges Flavorful and low in fat and calories, this is a great and very filling addition to any meal. Per serve - Energy: 76kcal \| Carb: 6.54g \| Prot: 3.15g \| Fat: 4.68g
	Beef and Cabbage Soup by member: MarshaHelfman2002 Quick and easy soup. Per serve - Energy: 171kcal \| Carb: 13.14g \| Prot: 20.48g \| Fat: 4.44g
	Kidney Bean Chili by member: Jenifa75 Very easy to make bean chili. Per serve - Energy: 188kcal \| Carb: 35.97g \| Prot: 10.77g \| Fat: 2.03g
	Smoky BBQ Sauce by member: drd3775 This is really a quite tasty BBQ sauce. Per serve - Energy: 40kcal \| Carb: 5.80g \| Prot: 0.65g \| Fat: 1.86g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Chicken Pot Pie by member: Band-On-The-Run Old fashioned chicken pot pie is great supper recipe for Weight Watchers. Per serve - Energy: 530kcal \| Carb: 60.29g \| Prot: 32.79g \| Fat: 18.89g
	Tuna and Mushroom Salad by member: reeneejune Even if you're not a mushroom lover, you very well might enjoy this recipe. Per serve - Energy: 239kcal \| Carb: 11.26g \| Prot: 21.35g \| Fat: 12.37g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Smoked Salmon Frittata by member: sunnydaydream Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs. Per serve - Energy: 268kcal \| Carb: 16.46g \| Prot: 24.52g \| Fat: 11.72g
	Oven Roasted Vegetables by member: sunnydaydream Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning. Per serve - Energy: 151kcal \| Carb: 13.38g \| Prot: 4.19g \| Fat: 10.60g
	Two Bean Chili Con Carne by member: MommieAnya0220 Quick and easy chili that's sure to fill and satisfy. Per serve - Energy: 452kcal \| Carb: 51.28g \| Prot: 39.02g \| Fat: 11.34g
	Quinoa and Black Beans by member: amryk A high protein vegetarian dish, good hot or cold, especially the next day. Per serve - Energy: 108kcal \| Carb: 19.44g \| Prot: 5.10g \| Fat: 1.51g
	Pico De Gallo by member: Ericksen An awesome high protein salsa that's great on pork, chicken or beef. Per serve - Energy: 374kcal \| Carb: 69.94g \| Prot: 22.78g \| Fat: 2.02g
	Hot and Spicy Chicken Soup by member: skeffs Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger. Per serve - Energy: 113kcal \| Carb: 5.32g \| Prot: 19.07g \| Fat: 1.39g
	Fried Chicken Strips by member: BronxPrincess027 Tasty chicken strips that the whole family will love. Per serve - Energy: 212kcal \| Carb: 27.53g \| Prot: 19.22g \| Fat: 2.60g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Indian Dhal (Lentils) by member: dee Healthy and delicious Indian inspired dhal. Per serve - Energy: 152kcal \| Carb: 25.00g \| Prot: 10.16g \| Fat: 2.08g
	Curried Chicken by member: Shai Ginger and curry powder make this dish tops for taste Per serve - Energy: 412kcal \| Carb: 10.46g \| Prot: 73.94g \| Fat: 6.33g
	Sausage Frittata by member: Haymae1 A quick, easy and delicious frittata that's so hearty it's not just for breakfast. Per serve - Energy: 225kcal \| Carb: 4.22g \| Prot: 20.84g \| Fat: 13.64g

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