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Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Per serve - Energy: 206kcal | Carb: 43.96g | Prot: 6.83g | Fat: 1.49g
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Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
Per serve - Energy: 178kcal | Carb: 22.37g | Prot: 13.87g | Fat: 4.01g
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Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
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Sweet Potato and Chickpea Salad
A high-fiber dish fresh from the oven.
Per serve - Energy: 370kcal | Carb: 71.13g | Prot: 13.35g | Fat: 4.99g
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Coleslaw with Broccoli and Bacon
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
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Creamy Corn and Zucchini Salad
A low-cholesterol, low-sugar dish for those on keto diet.
Per serve - Energy: 116kcal | Carb: 12.78g | Prot: 3.52g | Fat: 5.87g
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Brown Rice and Mushroom Risotto
A vegan, gluten-free dish for weekend dinner.
Per serve - Energy: 211kcal | Carb: 23.87g | Prot: 5.73g | Fat: 6.64g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Per serve - Energy: 63kcal | Carb: 10.23g | Prot: 4.75g | Fat: 0.40g
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Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
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Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Per serve - Energy: 123kcal | Carb: 7.78g | Prot: 7.22g | Fat: 6.83g
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BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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Deer Cube Steak and Salsa
Deer steak never tasted so great! The salsa gives it something different.
Per serve - Energy: 429kcal | Carb: 4.46g | Prot: 60.14g | Fat: 17.79g
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Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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