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Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
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Cream Cheese Biscuit
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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Coconut Cookies
High protein, low carb coconut cookies.
Per serve - Energy: 88kcal | Carb: 5.86g | Prot: 7.12g | Fat: 4.19g
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Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
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Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Per serve - Energy: 561kcal | Carb: 15.22g | Prot: 40.20g | Fat: 38.44g
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Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
Per serve - Energy: 322kcal | Carb: 67.81g | Prot: 11.45g | Fat: 2.41g
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Banana and Chocolate Chip Oatmeal Cups
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
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Blueberry Yogurt Bowl
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
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Oat Flax Waffles
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
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Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Per serve - Energy: 338kcal | Carb: 4.00g | Prot: 5.50g | Fat: 32.13g
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Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Per serve - Energy: 87kcal | Carb: 10.23g | Prot: 1.64g | Fat: 5.13g
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Orange Scones
Like those available at Panera Bread.
Per serve - Energy: 344kcal | Carb: 46.34g | Prot: 5.29g | Fat: 14.20g
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Vegan Chocolate Chip Banana Bread
Chocolate chips with toasted walnuts in a vegan banana bread.
Per serve - Energy: 86kcal | Carb: 11.88g | Prot: 1.03g | Fat: 4.89g
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Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
Per serve - Energy: 234kcal | Carb: 35.52g | Prot: 11.88g | Fat: 5.91g
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Oatmeal Raisin Chocolate Chip Cookies
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
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Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Per serve - Energy: 293kcal | Carb: 24.55g | Prot: 7.36g | Fat: 20.00g
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Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Per serve - Energy: 121kcal | Carb: 11.63g | Prot: 3.29g | Fat: 7.67g
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Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
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White Fish Cakes
Delicious, low-sugar dish for dinner.
Per serve - Energy: 354kcal | Carb: 8.41g | Prot: 29.34g | Fat: 21.61g
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