Cheese & Mushroom Egg White Omelet Recipes

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	Applesauce Waffles by member: graphicgirl Healthy, hearty and delicious waffles. Per serve - Energy: 206kcal \| Carb: 34.56g \| Prot: 9.29g \| Fat: 3.53g
	Corn & Crab Chowder by member: mossum A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab. Per serve - Energy: 540kcal \| Carb: 90.41g \| Prot: 20.41g \| Fat: 12.43g
	Peach Crisp by member: hrrcnmolly Sensational and easy crisp dessert that will top off a great meal. Per serve - Energy: 156kcal \| Carb: 25.91g \| Prot: 1.86g \| Fat: 5.67g
	Fall Bread by member: CarolynFran A delicious, dairy-free bread for the whole family. Per serve - Energy: 563kcal \| Carb: 80.76g \| Prot: 5.28g \| Fat: 25.84g
	Zucchini Bread by member: lashley0703 A different way to use zucchini. Per serve - Energy: 227kcal \| Carb: 51.81g \| Prot: 4.00g \| Fat: 1.09g
	Bread by member: rosaleedow Homemade wheat bread Per serve - Energy: 206kcal \| Carb: 37.62g \| Prot: 5.79g \| Fat: 4.09g
	Asian Red Cabbage Slaw by member: nesci A quick and easy low calorie, Asian-style cabbage slaw. Per serve - Energy: 52kcal \| Carb: 8.47g \| Prot: 1.49g \| Fat: 1.77g
	Four Bean Soup by member: Janelleas An easy and healthy low fat, good carbs soup. Per serve - Energy: 635kcal \| Carb: 87.12g \| Prot: 52.53g \| Fat: 9.20g
	Creamy Cauliflower Soup by member: offleash An easy to make, comforting soup with not a lot of calories or added fats. Per serve - Energy: 136kcal \| Carb: 17.13g \| Prot: 5.47g \| Fat: 6.73g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Chicken a la Diabla by member: Woody A hot Mexican dish. Per serve - Energy: 259kcal \| Carb: 8.77g \| Prot: 22.57g \| Fat: 14.32g
	Golubtsy by member: rkd314 Cabbage rolls filled with beef and rice. Per serve - Energy: 129kcal \| Carb: 9.78g \| Prot: 6.85g \| Fat: 6.80g
	Mexican Pot Roast by member: acimstudent A different twist on an old favorite Per serve - Energy: 668kcal \| Carb: 45.02g \| Prot: 36.80g \| Fat: 37.11g
	BBQ Pulled Pork by member: laura71 BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one. Per serve - Energy: 409kcal \| Carb: 51.18g \| Prot: 32.24g \| Fat: 9.32g
	Minestrone Soup by member: dee Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal \| Carb: 40.11g \| Prot: 11.19g \| Fat: 2.18g
	Vegetable Bean Soup by member: Adora Very easy to make soup... my boyfriend loved it! Per serve - Energy: 193kcal \| Carb: 33.54g \| Prot: 9.50g \| Fat: 3.18g
	Southern Biscuits by member: terrellzsanders Flaky, buttery baked bread. Per serve - Energy: 206kcal \| Carb: 23.03g \| Prot: 3.63g \| Fat: 11.12g
	Lemon Poppy Seed Muffins by member: jodibean28 Soft and fluffy bread, perfect with coffee or tea. Per serve - Energy: 256kcal \| Carb: 38.02g \| Prot: 4.40g \| Fat: 9.87g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Grilled Lemon Catfish by member: KatieSue7 Grilled or baked Catfish with a great lemony taste. Per serve - Energy: 285kcal \| Carb: 14.02g \| Prot: 26.40g \| Fat: 13.20g

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