Balsamic & brown Sugar Pork Chops Recipes

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	Lemon Zest Ricotta Creme by member: slinkylins Dessert suitable for South Beach Diet. Per serve - Energy: 164kcal \| Carb: 7.09g \| Prot: 12.95g \| Fat: 8.97g
	Zesty Lemon Bars by member: tricka A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories. Per serve - Energy: 123kcal \| Carb: 22.92g \| Prot: 2.53g \| Fat: 2.45g
	Flaxseed Waffles by member: eroobaert Satisfying breakfast that is easy to prepare. Per serve - Energy: 616kcal \| Carb: 40.93g \| Prot: 24.74g \| Fat: 41.11g
	Banana Muffins by member: Maurweenie Soft and moist baked snack. Per serve - Energy: 132kcal \| Carb: 27.15g \| Prot: 2.80g \| Fat: 1.77g
	Banana Muffins with Chocolate Chips by member: IngaLehman A low-calorie baked treat for any time of the day. Per serve - Energy: 285kcal \| Carb: 40.25g \| Prot: 2.99g \| Fat: 12.61g
	Mushipan by member: plumisaiahrr Soft and spongy Japanese cake. Per serve - Energy: 74kcal \| Carb: 9.29g \| Prot: 5.13g \| Fat: 1.86g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Banana Walnut Muffins by member: MindaJoe The best banana bread ever. Baked in muffin cups for instant portion control. Per serve - Energy: 222kcal \| Carb: 32.56g \| Prot: 3.10g \| Fat: 9.72g
	Vanilla Ricotta Creme by member: sunnydaydream An easy to make ricotta creme that's good for Phase 1 of South Beach. Per serve - Energy: 174kcal \| Carb: 7.37g \| Prot: 14.01g \| Fat: 9.73g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Broccoli Almond Salad by member: graciepoo A yummy salad that is quick, easy to make and oh so good. Per serve - Energy: 219kcal \| Carb: 12.73g \| Prot: 5.29g \| Fat: 17.04g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.66g \| Prot: 10.25g \| Fat: 2.95g
	Beer Bread by member: fafusgirl Very easy to make bread with a sweet, buttery flavor. Per serve - Energy: 306kcal \| Carb: 49.07g \| Prot: 4.49g \| Fat: 9.63g
	Asian Duck by member: Bren911 A tangy and refreshing dish - perfect for entertaining. Per serve - Energy: 331kcal \| Carb: 33.71g \| Prot: 26.42g \| Fat: 9.02g
	Semolina Porridge (Sooji Halwa) by member: sash5391 Semolina and nuts cooked in milk, butter and sugar Per serve - Energy: 415kcal \| Carb: 64.52g \| Prot: 11.78g \| Fat: 12.79g
	Panakuken by member: SloopAnotor A puff over Dutch pancake. Per serve - Energy: 291kcal \| Carb: 21.24g \| Prot: 7.91g \| Fat: 18.76g
	Banana Blueberry Oatmeal Muffins by member: thecommonqueen Soft and moist baked goods for the whole family. Per serve - Energy: 202kcal \| Carb: 35.27g \| Prot: 3.00g \| Fat: 6.02g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Microwave Peanut Brittle by member: Scaliad Yummy and sweet. Per serve - Energy: 141kcal \| Carb: 21.72g \| Prot: 2.34g \| Fat: 5.71g
	Blackberry Muffins with Cheesecake Stuffing by member: Obsidian84 Healthy "cheesecake" stuffed blackberry agave wheat deliciousness. Per serve - Energy: 212kcal \| Carb: 37.10g \| Prot: 6.07g \| Fat: 5.07g