Whole Grain Banana Pancakes Recipes

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	Chiffon Cupcakes by member: momof4kids A Filipino baked snack with soft and fluffy texture. Per serve - Energy: 146kcal \| Carb: 16.79g \| Prot: 3.92g \| Fat: 7.08g
	Chicken & Rice Casserole by member: makingjunk Hearty chicken and rice casserole with green beans and waterchestnuts. Per serve - Energy: 236kcal \| Carb: 14.73g \| Prot: 17.13g \| Fat: 11.75g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Chewy Raisin Oatmeal Cookies by member: Kass L An old fashioned naturally sweetened cookie. Per serve - Energy: 58kcal \| Carb: 11.73g \| Prot: 1.80g \| Fat: 0.70g
	French Toast by member: cookfd Sweet breakfast using 5 ingredients. Per serve - Energy: 340kcal \| Carb: 46.00g \| Prot: 19.33g \| Fat: 11.00g
	Stir Fry Turkey with Rice by member: allison_casperson An easy meal prep dish for weekday lunch. Per serve - Energy: 289kcal \| Carb: 26.58g \| Prot: 29.84g \| Fat: 6.37g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Flatbread by member: cristycoheed Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great Per serve - Energy: 99kcal \| Carb: 14.90g \| Prot: 3.57g \| Fat: 2.21g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	Wheat Bread by member: Mike Summer2013 A low-calorie bread with chewy texture. Per serve - Energy: 137kcal \| Carb: 14.88g \| Prot: 12.36g \| Fat: 4.63g
	Keto Bread Rolls by member: VoixDArgent A vegan, gluten-free bread with a chewy texture. Per serve - Energy: 225kcal \| Carb: 11.82g \| Prot: 7.13g \| Fat: 17.71g
	Cod with Vegetables and Grains Soup by member: jgorskinh Satisfying soup loaded with nutrients. Per serve - Energy: 188kcal \| Carb: 30.49g \| Prot: 13.27g \| Fat: 1.04g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Vegetarian Quorn Pasta by member: MoonLite Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince. Per serve - Energy: 414kcal \| Carb: 50.66g \| Prot: 30.91g \| Fat: 12.19g
	Cocoa Brownies by member: MusicMom123 Healthier, yummy, low fat and high fiber chocolate brownies. Per serve - Energy: 65kcal \| Carb: 13.41g \| Prot: 2.04g \| Fat: 1.16g
	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	Rotini with Creamy Tomato Sauce by member: ownmymind Delicious and simple creamy tomato sauce pasta. Per serve - Energy: 319kcal \| Carb: 67.16g \| Prot: 11.72g \| Fat: 3.67g
	Blueberry Muffins with Streusel Topping by member: natashabkelly The ultimate recipe for big and yummy blueberry muffins with a streusel topping. Per serve - Energy: 284kcal \| Carb: 57.68g \| Prot: 5.91g \| Fat: 4.39g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g