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Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
Per serve - Energy: 451kcal | Carb: 36.85g | Prot: 29.21g | Fat: 22.05g
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Hamburg Soup
Tomato based soup with lean beef, rice and vegetables.
Per serve - Energy: 143kcal | Carb: 10.57g | Prot: 10.37g | Fat: 6.76g
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Catalan Beef Stew
Easy and unique stew with a surprise ingredient - chocolate!
Per serve - Energy: 616kcal | Carb: 20.12g | Prot: 38.80g | Fat: 40.34g
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Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Per serve - Energy: 324kcal | Carb: 16.50g | Prot: 6.79g | Fat: 27.50g
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Green Pepper, Onion and Garlic Burgers
Very tasty beef burgers in Kaiser rolls.
Per serve - Energy: 455kcal | Carb: 40.23g | Prot: 27.56g | Fat: 19.04g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
Per serve - Energy: 471kcal | Carb: 6.90g | Prot: 53.72g | Fat: 24.79g
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Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per serve - Energy: 336kcal | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Per serve - Energy: 140kcal | Carb: 23.78g | Prot: 5.32g | Fat: 3.20g
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American Chop Suey with Tortellini
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per serve - Energy: 366kcal | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
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Spicy Beef & Bean Chili
A hearty seasoned chili with beef, beans, peppers and onions.
Per serve - Energy: 680kcal | Carb: 81.43g | Prot: 47.57g | Fat: 19.22g
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Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Per serve - Energy: 410kcal | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Blackberry Prune Fruit Smoothie
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Per serve - Energy: 122kcal | Carb: 22.45g | Prot: 6.84g | Fat: 1.50g
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