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Banana Oatmeal Muffins
Soft and moist baked snack.
Per serve - Energy: 126kcal | Carb: 20.66g | Prot: 4.42g | Fat: 2.80g
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Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
Per serve - Energy: 302kcal | Carb: 23.85g | Prot: 44.02g | Fat: 2.98g
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Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
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Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
Per serve - Energy: 256kcal | Carb: 38.02g | Prot: 4.40g | Fat: 9.87g
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Banana Chocolate Waffles
Gluten-free breakfast or snack.
Per serve - Energy: 108kcal | Carb: 15.73g | Prot: 5.51g | Fat: 3.86g
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Candied Almonds
Tasty, sweet snack using 4 ingredients.
Per serve - Energy: 139kcal | Carb: 27.17g | Prot: 1.53g | Fat: 3.53g
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Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Per serve - Energy: 327kcal | Carb: 41.49g | Prot: 23.42g | Fat: 8.33g
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Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per serve - Energy: 207kcal | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
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Chiffon Cupcakes
A Filipino baked snack with soft and fluffy texture.
Per serve - Energy: 146kcal | Carb: 16.79g | Prot: 3.92g | Fat: 7.08g
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Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Blueberry Oatmeal Muffins
Tasty, low-calorie baked snack.
Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g
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Black Sesame Sunflower Bread
Dehydrated raw vegan bread.
Per serve - Energy: 156kcal | Carb: 8.36g | Prot: 6.56g | Fat: 12.43g
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French Toast
Sweet breakfast using 5 ingredients.
Per serve - Energy: 340kcal | Carb: 46.00g | Prot: 19.33g | Fat: 11.00g
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Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
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Marinara Mac & Cheese
A pasta dish using 4 ingredients only.
Per serve - Energy: 293kcal | Carb: 47.59g | Prot: 12.84g | Fat: 5.76g
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Waffles
Yummy breakfast to start your day right.
Per serve - Energy: 289kcal | Carb: 28.79g | Prot: 6.56g | Fat: 16.10g
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Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Per serve - Energy: 216kcal | Carb: 2.25g | Prot: 16.54g | Fat: 15.14g
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Vegan French Toast
Delicious faux French toast with no dairy or eggs but high in protein.
Per serve - Energy: 473kcal | Carb: 65.72g | Prot: 11.64g | Fat: 20.83g
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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Stir Fry Turkey with Rice
An easy meal prep dish for weekday lunch.
Per serve - Energy: 289kcal | Carb: 26.58g | Prot: 29.84g | Fat: 6.37g
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