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Roasted Almonds
Savory and spiced nuts for snack.
Per serve - Energy: 206kcal | Carb: 7.07g | Prot: 6.54g | Fat: 18.71g
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Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Per serve - Energy: 149kcal | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
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Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Per serve - Energy: 68kcal | Carb: 6.61g | Prot: 0.55g | Fat: 4.64g
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Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Per serve - Energy: 51kcal | Carb: 9.73g | Prot: 2.00g | Fat: 0.48g
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Garlic Spinach
A healthy, simple and delicious recipe.
Per serve - Energy: 130kcal | Carb: 2.08g | Prot: 1.05g | Fat: 13.64g
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Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
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Garlic Prawns
Delicious prawn recipe which is quick to make.
Per serve - Energy: 271kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
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Summer Squash Waffles
Simple but tasty breakfast for the whole family.
Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g
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Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
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Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.78g | Prot: 2.81g | Fat: 3.97g
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Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per serve - Energy: 80kcal | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
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Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
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Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
Per serve - Energy: 283kcal | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
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Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Per serve - Energy: 164kcal | Carb: 12.66g | Prot: 5.42g | Fat: 10.69g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Candied Garlic Sauce
Honey, soy and garlic sauce coats and absorbs easily into any meat.
Per serve - Energy: 137kcal | Carb: 35.73g | Prot: 1.56g | Fat: 0.02g
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Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Per serve - Energy: 149kcal | Carb: 25.64g | Prot: 6.61g | Fat: 4.60g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Per serve - Energy: 303kcal | Carb: 31.55g | Prot: 17.55g | Fat: 13.20g
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Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Per serve - Energy: 118kcal | Carb: 22.45g | Prot: 4.91g | Fat: 1.13g
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