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Roasted Garlic & Butternut Squash Soup
by member: honeybee_skg
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
Braised Butternut Squash with Garlic
by member: JosephNobles
Squash so lovely, you won't believe it's vegan.
Per serve - Energy: 112kcal | Carb: 21.18g | Prot: 1.90g | Fat: 3.58g
Squash and Apple Curry Soup
by member: staceyfh
A warm and sweet soup.
Per serve - Energy: 118kcal | Carb: 27.39g | Prot: 4.69g | Fat: 0.45g
Roasted Butternut Squash with Garlic
by member: laura-hilary
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.54g | Prot: 2.72g | Fat: 6.02g
Roasted Butternut Squash with Rosemary & Balsamic
by member: ImLuuvd
A very satisfying recipe that you can serve for Thanksgiving.
Per serve - Energy: 84kcal | Carb: 16.62g | Prot: 1.44g | Fat: 2.41g
Spaghetti Squash with Cheese and Vegetables
by member: debSpring
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
Chicken Stir-Fry with Spaghetti Squash
by member: panza
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
Curry Roasted Butternut Squash and Chickpeas
by member: mkskippy24
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Butternut Squash, Carrot & Yam Soup
by member: LotusLandJoe
Thick and rich satisfying soup.
Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
Crockpot Tuna Casserole
by member: harmony
Easy crockpot meal with either canned tuna or canned chicken.
Per serve - Energy: 373kcal | Carb: 62.64g | Prot: 20.70g | Fat: 6.53g
Rutabaga & Chicken Casserole
by member: dayberndt
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
Beefy Cornbread Casserole
by member: lettygaylor
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
Chicken Florentine Casserole
by member: LittleMamaMickey
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
Hearty Turkey Casserole
by member: ankapplegate
Turn those Thanksgiving leftovers into a scrumptious dish.
Per serve - Energy: 180kcal | Carb: 14.14g | Prot: 20.08g | Fat: 4.32g
Country Chicken Casserole
by member: nitasm
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
Roasted Butternut Squash with Tart Cherries
by member: sbreaves
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Per serve - Energy: 71kcal | Carb: 10.02g | Prot: 0.90g | Fat: 3.55g
Tuna Spaghetti Casserole
by member: mandksmom
A light version of the original tuna casserole.
Per serve - Energy: 355kcal | Carb: 48.23g | Prot: 23.10g | Fat: 6.80g
Cheesy Chicken Casserole
by member: HHuckle
Quick and easy tasty low calorie casserole that's great for any dieter.
Per serve - Energy: 238kcal | Carb: 18.56g | Prot: 25.95g | Fat: 6.74g
Chicken Taco Casserole
by member: MorganFit
A lazy version of a taco that is quick and easy to make.
Per serve - Energy: 638kcal | Carb: 41.46g | Prot: 52.98g | Fat: 29.52g
Chicken Tamale Casserole
by member: lettygaylor
All the flavors of chicken tamales made in a fraction of the time.
Per serve - Energy: 282kcal | Carb: 29.70g | Prot: 20.01g | Fat: 8.81g
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