Yogurt Cream Recipes

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	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.38g \| Fat: 1.82g
	Berry Banana Smoothie by member: cflemming22 A fruity beverage to tie you over till mealtime or to refresh yourself after a workout. Per serve - Energy: 200kcal \| Carb: 34.36g \| Prot: 11.26g \| Fat: 2.62g
	Sunrise Smoothie by member: NattyNick A filling low-calorie smoothie. Per serve - Energy: 165kcal \| Carb: 32.73g \| Prot: 6.68g \| Fat: 1.80g
	Blackberry Prune Fruit Smoothie by member: LindaBear Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt. Per serve - Energy: 252kcal \| Carb: 46.79g \| Prot: 6.68g \| Fat: 5.33g
	Frozen Banana Treat by member: Blaznfire911 This recipe is a great way to eat healthy, while still being a little devilish. Per serve - Energy: 145kcal \| Carb: 19.72g \| Prot: 5.42g \| Fat: 5.26g
	Triple Berry Smoothie by member: Laurie Anne A refreshing smoothie as a snack or a meal substitution. Per serve - Energy: 196kcal \| Carb: 43.44g \| Prot: 5.23g \| Fat: 1.49g
	Crab and Avocado Salad by member: andreeeaaa An appetizing salad of mixed greens with crab and avocado in a creamy sauce. Per serve - Energy: 286kcal \| Carb: 19.76g \| Prot: 17.43g \| Fat: 17.44g
	Banana Honey Wheat Muffins by member: ripvtech Great muffins that are sure to please. Per serve - Energy: 88kcal \| Carb: 18.30g \| Prot: 2.31g \| Fat: 1.38g
	Lentil and Spinach Dhansak by member: Lucybell33 Vegetarian curry that's as hot as you want it. Per serve - Energy: 522kcal \| Carb: 98.31g \| Prot: 17.29g \| Fat: 7.74g
	Overnight Chia Oats by member: FatSecret_US_en Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go. Per serve - Energy: 456kcal \| Carb: 50.99g \| Prot: 20.45g \| Fat: 20.70g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Shrimp Quiche by member: Reba32 Quick, easy and delicious shrimp quiche. Per serve - Energy: 165kcal \| Carb: 1.94g \| Prot: 11.50g \| Fat: 11.44g
	Blue Cheese Dressing by member: imkacie A great low-fat alternative for blue cheese dressing lovers. Per serve - Energy: 43kcal \| Carb: 3.51g \| Prot: 1.56g \| Fat: 2.64g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Mock Cheesecake by member: dwb5817 Great substitute for real cheesecake for South Beach dieters. Per serve - Energy: 130kcal \| Carb: 9.05g \| Prot: 3.86g \| Fat: 8.70g
	Cheeseburger Soup by member: dwhummers Good comfort food, but watch the carbs. Per serve - Energy: 327kcal \| Carb: 6.26g \| Prot: 25.62g \| Fat: 21.97g
	Strawberry Angel Food Cake by member: skitz600 Refreshing strawberry angel food cake dessert. Per serve - Energy: 166kcal \| Carb: 36.27g \| Prot: 5.38g \| Fat: 2.29g
	Grilled Salami & Cheese Sandwich by member: BFG33 The quintessential panini. Per serve - Energy: 335kcal \| Carb: 26.30g \| Prot: 14.89g \| Fat: 19.03g
	Spicy Mexican Burger by member: ninarobe A yummy take for a Mexican dinner. Per serve - Energy: 263kcal \| Carb: 10.55g \| Prot: 29.70g \| Fat: 11.35g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g