4 Bean Enchiladas Recipes

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	Garlic Soy Pork Chops by member: carmelly A simple recipe that makes delicious, juicy pork chops. Per serve - Energy: 352kcal \| Carb: 4.87g \| Prot: 50.26g \| Fat: 13.44g
	Moist Turkey Meatloaf by member: EStar728 Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf. Per serve - Energy: 376kcal \| Carb: 37.12g \| Prot: 37.74g \| Fat: 9.27g
	Flourless Chocolate Cake by member: cbella A low carb delicious chocolate cake. Per serve - Energy: 205kcal \| Carb: 9.15g \| Prot: 6.45g \| Fat: 18.50g
	Adobo Rub by member: cbella A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
	Stuffed Soup by member: emmieb A must-have soup in your go-to recipe box that warms you right up. Per serve - Energy: 268kcal \| Carb: 18.86g \| Prot: 15.22g \| Fat: 14.76g
	Savory Balsamic Herb Chicken by member: Summer1909 A delightful chicken dish with lovely flavors. Per serve - Energy: 316kcal \| Carb: 10.14g \| Prot: 54.53g \| Fat: 8.53g
	Turkey Taco Skillet by member: RoxieB1983 One pot taco skillet. Per serve - Energy: 196kcal \| Carb: 37.09g \| Prot: 8.36g \| Fat: 2.84g
	Sweet Corn Muffins by member: Kcfoxy Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire. Per serve - Energy: 249kcal \| Carb: 34.75g \| Prot: 5.79g \| Fat: 11.18g
	Turkey Loaf by member: Brenndon Tso A tasty meal for the week. Per serve - Energy: 260kcal \| Carb: 18.50g \| Prot: 19.25g \| Fat: 11.81g
	Breakfast To Go Bars by member: audreychadwick Keto breakfast to go. Per serve - Energy: 440kcal \| Carb: 5.56g \| Prot: 26.50g \| Fat: 34.48g
	Apple Protein Muffins by member: StephanieSnead A yummy and moist bread perfect as post-workout snack. Per serve - Energy: 122kcal \| Carb: 21.90g \| Prot: 6.07g \| Fat: 1.66g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Pesto and Avocado Salad by member: celeryqueen A healthy salad with lettuce, avocado, black olives and pesto dressing. Per serve - Energy: 294kcal \| Carb: 16.24g \| Prot: 5.47g \| Fat: 25.88g
	Eggs Benedict by member: schmordelia A classic breakfast dish. Per serve - Energy: 798kcal \| Carb: 58.87g \| Prot: 47.13g \| Fat: 40.03g
	Chickpea and Shallot Salad by member: Jendypendy A delicious Mediterranean flavored salad. Per serve - Energy: 410kcal \| Carb: 61.39g \| Prot: 17.61g \| Fat: 12.40g
	Baked Chicken Parmesan by member: SuziQ Quick and delightful parmesan chicken with plenty of crunch and no frying. Per serve - Energy: 197kcal \| Carb: 21.29g \| Prot: 21.53g \| Fat: 2.90g
	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Sweet Potato Chilli by member: khalson Sweet potato, carrots, peppers and protein packed beans in tomato sauce. Per serve - Energy: 203kcal \| Carb: 38.14g \| Prot: 8.74g \| Fat: 4.07g
	Apple Cake Squares by member: copalmers A healthy yummy alternative for dessert. Per serve - Energy: 157kcal \| Carb: 25.27g \| Prot: 1.72g \| Fat: 5.12g
	Oatcakes by member: Agnes Nitt Traditional Scottish oatcakes. Per serve - Energy: 73kcal \| Carb: 4.04g \| Prot: 0.90g \| Fat: 5.96g

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