Whole Wheat Pasta with Tofu and Spinach Recipes

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	Turkey Sausage and Vegetables with Brown Rice by member: Toddsgal Pan fried turkey sausage with great sauteed vegetables, all over brown rice. Per serve - Energy: 465kcal \| Carb: 79.66g \| Prot: 19.54g \| Fat: 7.57g
	Baked Cauliflower with Tomatoes and Feta Cheese by member: sethb This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon. Per serve - Energy: 169kcal \| Carb: 17.10g \| Prot: 18.58g \| Fat: 3.67g
	Chinese Noodle Soup with Chicken and Arugula by member: ReluctantWWFoodie A delicious, hearty soup that's beautiful to look at and tasty to eat. Per serve - Energy: 580kcal \| Carb: 91.85g \| Prot: 27.58g \| Fat: 11.61g
	Green Beans with Mushrooms and Balsamic Vinegar by member: tmcraddock A sweet and healthy variation on beans. Per serve - Energy: 60kcal \| Carb: 5.83g \| Prot: 2.66g \| Fat: 3.68g
	Rotini with Creamy Tomato Sauce by member: ownmymind Delicious and simple creamy tomato sauce pasta. Per serve - Energy: 319kcal \| Carb: 67.16g \| Prot: 11.72g \| Fat: 3.67g
	Asparagus and Red Peppers with Brown Rice by member: tarfy A healthy dinner for everyone. Per serve - Energy: 426kcal \| Carb: 77.06g \| Prot: 8.37g \| Fat: 9.71g
	Chicken and Asparagus with Cream Dijon Sauce by member: countrymama Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus. Per serve - Energy: 272kcal \| Carb: 11.03g \| Prot: 31.38g \| Fat: 9.09g
	Broccoli Salad with Sunflower Seeds and Raisins by member: ranchwoman A low fat vegetable salad. Per serve - Energy: 52kcal \| Carb: 6.07g \| Prot: 2.38g \| Fat: 2.60g
	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 278kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.98g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Blackberry Muffins with Cheesecake Stuffing by member: Obsidian84 Healthy "cheesecake" stuffed blackberry agave wheat deliciousness. Per serve - Energy: 212kcal \| Carb: 37.10g \| Prot: 6.07g \| Fat: 5.07g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Vegetable Pasta Soup by member: twoslow Quick, easy and hearty soup with chicken, vegetables, barley and pasta. Per serve - Energy: 96kcal \| Carb: 11.95g \| Prot: 8.29g \| Fat: 1.75g
	Vegetarian Pesto Pasta by member: FatSecret_US_en Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal. Per serve - Energy: 647kcal \| Carb: 78.93g \| Prot: 34.82g \| Fat: 23.00g
	Tomato & Cucumber Balsamic Pasta Salad by member: thom0991 Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base. Per serve - Energy: 140kcal \| Carb: 24.90g \| Prot: 3.66g \| Fat: 3.77g
	Blueberry Pancakes with Syrup by member: jalyse20 Perfect blueberry breakfast pancakes. Per serve - Energy: 124kcal \| Carb: 21.56g \| Prot: 3.90g \| Fat: 2.73g
	Bagels with Cranberry by member: Em Gray A low-calorie bread using 5 ingredients. Per serve - Energy: 67kcal \| Carb: 10.44g \| Prot: 6.25g \| Fat: 0.00g
	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Homemade Whole Grain Rye Bread by member: nurselnels Homemade rye bread using the whole rye berry. Per serve - Energy: 197kcal \| Carb: 41.06g \| Prot: 4.88g \| Fat: 1.45g
	Lemon Bulgur with Herbs by member: Pinkest_Princess A light bulgur wheat dish perfect with a nice salad. Per serve - Energy: 44kcal \| Carb: 11.58g \| Prot: 1.77g \| Fat: 0.19g

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