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Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
Per serve - Energy: 171kcal | Carb: 10.06g | Prot: 14.43g | Fat: 7.12g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
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Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
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Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
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Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Per serve - Energy: 235kcal | Carb: 17.94g | Prot: 8.19g | Fat: 14.57g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
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Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Per serve - Energy: 515kcal | Carb: 8.52g | Prot: 43.67g | Fat: 34.71g
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Green Eggs and Ham
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.66g
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Fettuccine Alfredo with Veggies
Creamy and savory dish with low cholesterol content.
Per serve - Energy: 234kcal | Carb: 27.97g | Prot: 6.59g | Fat: 11.21g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Florentine Jacket Potatoes
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
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Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Per serve - Energy: 331kcal | Carb: 42.20g | Prot: 21.20g | Fat: 11.50g
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Salmon Alfredo Salad
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
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Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Per serve - Energy: 386kcal | Carb: 21.50g | Prot: 37.85g | Fat: 16.59g
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