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221 to 240 of 812
Sweet and Tangy Twisted Beef
by member: hmsfroggy
An easy to prepare beef stew that's certainly not lacking in flavor.
Per serve - Energy: 265kcal | Carb: 12.53g | Prot: 32.47g | Fat: 8.91g
Spicy Chicken & Black Bean Soup
by member: thom0991
Spicy soup with chicken, black beans, corn and tomatoes.
Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
Hot & Spicy Chicken Stir-Fry
by member: Myheartsbroken
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
Beef & Bacon Cauliflower Cabbage Rolls
by member: gigsy
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
Beef and Vegetable Stuffed Peppers
by member: mrsjohnson0317
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
Wild Rice and Beef Casserole
by member: copalmers
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per serve - Energy: 270kcal | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
Beef and Black Bean Burritos
by member: hmsfroggy
Quick and easy burritos.
Per serve - Energy: 500kcal | Carb: 70.62g | Prot: 35.03g | Fat: 8.78g
Spicy Chicken Fajita Flatbread Pizza
by member: tgillesp
A huge portion of spicy good pizza yet low in calories.
Per serve - Energy: 363kcal | Carb: 33.69g | Prot: 40.06g | Fat: 11.72g
Hot and Spicy Chicken Soup
by member: skeffs
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Per serve - Energy: 113kcal | Carb: 5.32g | Prot: 19.07g | Fat: 1.39g
Spicy Southern Style BBQ Chicken
by member: EJacks
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per serve - Energy: 276kcal | Carb: 6.26g | Prot: 53.07g | Fat: 2.93g
Spicy Greek Stuffed Chicken Breast
by member: Tubbs McGee
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
Celery & Pork Spicy Stir-Fry
by member: jrebsX
A quick and easy stir-fry with a tangy spicy flavor.
Per serve - Energy: 421kcal | Carb: 11.98g | Prot: 18.74g | Fat: 32.81g
Spicy Avocado Devil-less Eggs
by member: BlueFront
Eggs made with avocado and a touch of Miracle Whip Light.
Per serve - Energy: 91kcal | Carb: 1.52g | Prot: 6.28g | Fat: 6.75g
Chili with Black Beans
by member: Nicksmama
Canned beans and chili-mix keep this quick and simple.
Per serve - Energy: 282kcal | Carb: 27.64g | Prot: 24.62g | Fat: 8.29g
Quiche with Quinoa/Rice Crust
by member: AliceBJackson
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Asian Skillet Shrimp and Sugar Snap Peas
by member: nananese
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Beef, Broccoli and Chinese Noodles
by member: EJacks
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
Beef Pot Roast and Roasted Vegetables
by member: emmieb
Hearty and healthy delicious crock pot dinner.
Per serve - Energy: 300kcal | Carb: 26.51g | Prot: 24.82g | Fat: 8.81g
Serbian Beef, Vegetable and Potato Bake
by member: NancyJohnson
An easy one dish recipe that's a complete meal.
Per serve - Energy: 364kcal | Carb: 36.66g | Prot: 17.36g | Fat: 15.75g
Beef and Asparagus Stir-Fry
by member: JDAlcorn
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
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