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Butternut Squash and Apple Soup with Cider Cream
by member: dizzzblnd
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
Chicken, Mushroom & Squash Soup
by member: MichelleSEV
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
Roasted Cauliflower Broccoli Soup
by member: Biz319
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
Roasted Tomato Basil Soup
by member: Hoser
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Per serve - Energy: 135kcal | Carb: 16.33g | Prot: 3.24g | Fat: 7.43g
Butternut Bisque
by member: NancyJohnson
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
Roasted Cauliflower with Parmesan & Garlic
by member: cbella
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
Roasted Red Pepper Soup
by member: slash
A very "red" soup with peppers and tomatoes.
Per serve - Energy: 119kcal | Carb: 17.32g | Prot: 3.11g | Fat: 5.16g
Squash and Apple Curry Soup
by member: staceyfh
A warm and sweet soup.
Per serve - Energy: 118kcal | Carb: 27.39g | Prot: 4.69g | Fat: 0.45g
Butternut Carrot Sweet Potato soup
by member: lusochic
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
Fire Roasted Tomato Soup
by member: NMauro83
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Per serve - Energy: 133kcal | Carb: 20.57g | Prot: 5.21g | Fat: 4.50g
Butternut Squash and Whole Wheat Pasta
by member: SamaraJoy
A super easy delicious and high in fiber vegan pasta meal.
Per serve - Energy: 366kcal | Carb: 62.87g | Prot: 12.59g | Fat: 8.11g
Roasted Garlic Clam Sauce over Polenta
by member: cokezero1982
A delicious clam and polenta dish with a flavor to remember.
Per serve - Energy: 221kcal | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
Squash Apple Bake
by member: princess_buttercup
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Per serve - Energy: 240kcal | Carb: 36.45g | Prot: 1.50g | Fat: 11.75g
Roasted Vegetables
by member: Grace29
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
Squash Cornbread
by member: Sousani
Delicious baked cornbread using squash.
Per serve - Energy: 189kcal | Carb: 35.81g | Prot: 4.90g | Fat: 3.30g
Roasted Broccoli
by member: A. L.G.
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
Garlic Hummus
by member: ScooterGirl
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
Garlic Hummus
by member: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Garlic Artichoke
by member: panza
How to cook and eat tasty artichokes.
Per serve - Energy: 164kcal | Carb: 13.96g | Prot: 4.40g | Fat: 11.71g
Butternut Lentil Stew
by member: Girl_Illa
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
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