jaastruthers's Journal, 09 April 2018

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 86.01g | Prot: 40.34g | Carb: 313.13g.   Breakfast: Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Millville Chocolate Mint Cookie Granola. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Season's Choice Seasoned French Fried Potatoes, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Earth Grown Vegan Veggie Burger. Snacks/Other: Baker's Corner Ultimate Bars Mix Cookie Brownie, Little Salad Bar Original Hummus, Simply Nature Multigrain Tortilla Chips, Nestle Butterfinger Nest Eggs, Millville Fruit & Grain Cereal Bars, Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Kisses Hugs, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...

2397 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 3 hours, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Yoga - 10 minutes. more...