Weigh In record (no journal entry) for 07 April 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1187 kcal
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Fat: 33.83g | Prot: 50.06g | Carb: 175.08g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Apple Fritter, Great Value Cinnamon Applesauce (4 oz), Minute Instant White Rice. Dinner: Great Value 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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