ndmiller17's Journal, 28 June 2012

159.6 lb Lost so far: 8.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 47.50g | Prot: 108.00g | Carb: 228.50g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Pepperoni Pizza (Large). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...