5 April 2018
體重:103.9 公斤 (-0.3)
體脂:30.8 (-0.2)
早餐:2條培根、5個雞塊、1顆蛋、1杯咖啡
午餐:2塊雞腿排、2杯奶油菠菜
晚餐:1顆牛蕃茄;2大匙奶油
運動:健走(3公里/30分鐘)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:向前邁進吧,不想看著過去悔恨
Weight: 229.1 lb (-0.6)
Body fat: 30.8 (-0.2)
Breakfast: 2 slices of bacon; 5 chicken nuggets; 1 cup of coffee
Lunch: 2 baked chicken thighs; 2 cups of buttery spinach
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (1.8 miles/30 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: like moving forward; I'm not looking back in anger