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BP 155/70 Sugar 98 fasting I'm surprised at the numbers thought my sugar would be higher but my BP is still running a little high. It's been a while since I checked them
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342.3 lb
Lost so far: 15.1 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1685 kcal
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Fat: 65.07g | Prot: 59.82g | Carb: 213.77g.
Lunch: Arby's Fish Sandwich. Dinner: Frankfurter or Hot Dog, Great Value Cheddar Cheese Baked Snack Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Candy Coated Chocolate Easter Egg, Brach's Jelly Beans. more...
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steady weight
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