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i got my monthly visitor last night, so this is to be expected
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2018:
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1198 kcal
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Fat: 64.27g | Prot: 69.85g | Carb: 87.61g.
Breakfast: Oscar Mayer Center Cut Bacon, Naturegg Eggs, Thomas' Original English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blueberries, Kraft Velveeta Queso Blanco Slice, Kroger Ground Beef Patties 73/27. Dinner: Publix Skim Milk, Blueberries, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, John Morrell Ham Steak, Land O'Lakes Sliced American Cheese. Snacks/Other: Publix Skim Milk, Schiff Move Free, Claussen Kosher Dill Mini Pickles. more...
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gaining 1.4 lb a week
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