Weigh In record (no journal entry) for 29 March 2018
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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961 kcal
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Fat: 15.13g | Prot: 137.79g | Carb: 71.57g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Lemon Juice (Canned or Bottled), Dasani Bottled Water (20 oz), Egg White, Spinach, Publix Fat Free Cottage Cheese. Lunch: Stauffer's Original Animal Crackers, Kirkland Signature Chunked Chicken Breast in a Can, Culinary Circle Shredded Three Cheese Blend, Spinach, Dasani Bottled Water (20 oz), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Publix Hearts of Romaine Lettuce, Taro Brand Carrot Sticks, Souper Salad Roma Tomatoes, Celery, Nabisco Triscuit Roasted Garlic Crackers, Fat Free Reduced Calorie Italian Dressing, Souper Salad Cucumbers. Dinner: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Dasani Bottled Water (20 oz). more...
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2461 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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