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Siegels
Journal
25 Mar 18
Siegels's Journal, 25 March 2018
Siegels's Profile
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Weigh In record (no journal entry) for 25 March 2018
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
2298 kcal
Fat: 120.62g | Prot: 183.92g | Carb: 95.97g.
Breakfast:
MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk.
Lunch:
Broccoli, Cooked Asparagus (from Fresh), Half and Half Cream, Fried Floured or Breaded Fish.
Dinner:
Chili, Lucille's Smokehouse BBQ Baby Back Ribs.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2115 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 11.2 lb a week
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