Weigh In record (no journal entry) for 24 March 2018
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177.7 lb
Lost so far: 23.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2027 kcal
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Fat: 62.51g | Prot: 103.66g | Carb: 250.56g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Mercadona Pan 6 Cereales. Lunch: Huevo, Bonito, Salsa Bechamel. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Tortilla Francesa, Bonito, Huevo, Salsa Bechamel, García Baquero Queso Tierno, Central Lechera Asturiana Leche Desnatada, Brüggen Muesli Cereales con Frutas, Danone Activia con Frutos Rojos 0%, Plátano. more...
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losing 9.3 lb a week
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